On this episode we talk about the struggles they have faced with starting a business and how they continue to tackle them head on, we talk about the moment they decided to take the leap of faith leave their great paying jobs and follow their dreams which made them a reality, how they felt and what they have achieved by stepping out of their comfort zones. Want to know what "212" stands for? tune in to find out!

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

Austin goes over his reason for doing what he does, how he appreciates the help he was given coming up, from being in college working 3 jobs to being a Co-owner of a fitness apparel line, all because he stepped out of his comfort zone and he knows He does it all because he loves it. Great guy!
Follow him on IG: @the_zechman

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

Krysti is a long time friend of mine so this was a great chance to talk to her about the struggles of being a full-time working mom, going through weight fluctuations after having her 2 beautiful kiddos and from not having the best eating or exercise habits to slowly changing her eating and re-focusing to be a great example for her kids!

Her favorite quote is: “We are what we repeatedly do. Therefore excellence is not an act but a habit”

Follow her on IG: @fit2krysti

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

We reflect on the last three years of Ashleys' life, share her ups and downs. “Who she is now versus three years ago” question is just one of the many things we touched on as far as life goes. We talk everything about her financial struggles with credit cards in college, to powerlifting, to what drove her to stop making bad decisions for herself which in turn led to opening up a practice, to how she mentally STILL feels she does not have it all together, but knowing how to manage her mind is how she gets thru every day tasks.

"Knowing how to manage yourself before anyone else is a huge key to thriving not just living" - Dr. Ashley Kay

IG: @dr.ashleykay

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

On this 1st of a two part episode, I meet with my friend Coach Sarah on top of Crowders Mountain here in Charlotte NC. We talk about her early struggles from choosing the path she knew that she wanted vs all of the “outside” pressures that came along around her making those choices. She shared about how she struggled with an eating disorder, to finding her OWN voice both inside and outside of the gym & how she continues to grow and lead by example today...thanks again Sarah for sharing your Story! I hope you all enjoy it!!

If you would like to follow her on her journey, you find her on Instagram: @slynnmcrae

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

Melanie McBeth talks about how she deals with Type 1 Diabetes & still manages to stay active, we also go back to her growing up with a Bodybuilding Dad & when she started her first Group Class. This was so great to talk to her, because she is also a good friend of mine and i've had the privilege of working with her before. I hope you guys enjoy her story and find some tips that can help you along the way.

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.