I’m answering three interesting questions on how much to workout? How often and if rest is necessary. Listen to the episode and let me know your comments!

We’ve all had our share of bad relationship with food, especially when trying to lose weight. I’m sharing my views on how we can mend this and build a better bond with food.

This is an ongoing debate. Hear me out discussing pros and cons of both! And let me know if it helped you:

Why is your mental well-being more important than physical health? Is it that important? I’m talking about five points that’ll help you understand why and also fix it.

I’m discussing the difference between cardio and metabolic conditioning and how useful each one is!

Are you working on your fitness goals but your results seem to be evading you? I’m sharing 5 simple ways to sort this! Enjoy the podcast.

Listen up on what is information overload and how you can manage the stress caused by it.

Training could mean differently to each person. Here’s my take on what it should mean to you!

Dr. Arasi Maran, an Interventional Cardiologist, shares her thoughts on working out post-Covid, lung capacity and making workouts as part of your lifestyle.

Loose skin after weight loss is a concern for many. Dr. Shraddha explains how we can avoid the situation as well as face it when we are left with loose skin. Listen to us converse and share your thoughts.