An interesting conversation with Dr. Vinod Nathaniel, MBBS MS Ophthalmology, Eye Surgeon and a certified Personal trainer. He shares with us info on good eye health, food that compliments and managing small eye problems at home during COVID times.

Glamorous and coveted- bodybuilding is many a man and a woman’s dream. How do you pursue that dream? What does it take to be a winner? What should you do? This and more is what Mr. Biglee, former bodybuilder with 15 years of experience in coaching, shares with us!

Mr. Arun Kumar talks to me about Intermittent fasting and how you can do it correctly; and how you can use the lockdown phase to start small. There’s so much info online, this talk will definitely clear all your basic doubts. (Note: This is a bi-lingual conversation. You can always write in to clear your queries.)

Lockdown, quarantine, boredom- is all we hear. But here we are discussing the importance of working out at home and what motivates them to actually workout. Mythili, Prob and Karthika are in a discussion with me!

Smitha is a happiness coach and she tells us how we can embrace this global change and how we can stay happy immaterial of what we define happiness as.

We’re all in this together. It’s a phase and this too shall pass. I’m sharing 3 simple ways to get through the global epidemic.

Let’s talk about how you could go about looking for a trainer. I’m sharing 5 important points that you need to check . Easy, simple and useful!

I’m talking about junk, yes the real junk that we all need to get rid of. Have you thought of why we need junk?! Listen to me tell you how to lead a clean life.

Many of us are runners- newbies and intermediates. This one’s for all of you. Running is free and you should enjoy it. But here’s how you can do it without injuring yourself.

It’s not odd to crave specific food items before and during your period time. I’m talking about what happens to your body hat triggers the craving and how you can face it!