Oh the fears we have when we think of getting to a gym! Is it just you and me? Nah! There’s a whole lot of us. I’m talking about how to over come gym phobia and start off your fitness journey!

Everyone wants to know the secret. I've got interesting tips and a super happy news that's going to make you kick start your fitness lifestyle in style!

Not really arm fat! Im talking about spot reduction and how you can achieve an aesthetic body! Let me know what you think!

Often we winder why the workout felt easy or too much. Its just got to do with how you manage your weights as against your work capacity. Listen to this episode to know more!

This is the first episode of the brand new FitBits segment. Im so exicted to be sharing quick tips on health and fitness related topics. Let me know you guys think!!

Dr. Vijay is an experienced Pediatrician and an ardent runner. I'm in conversation with him on physical and mental health of children and breaking some common myths that people still believe. He shares some interesting insights and important guidelines on ensuring a better life for the children of today!

A very happy women's day to all thr women oit there! This episode ia special cos im in conversation with my inspiration - Girija. You gotto listen to know what I mean. Get inspired guys! Cheers!

Jaya, an experienced yoga instructor, is in conversation with me on the goodness of yoga and how to combine yoga and strength training for weight management.

NEW PODCAST EPISODE ALERT

This topic is another of everyone's favorites - nutrition. It's both overrated and misunderstood all at the same time. So, I'm in conversation with Jyotsna from The Unit, who's a strength and conditioning coach and holds a nutrition certification. She threw some interesting insights on basic nutrition and how we can sustain a healthy eating plan for life.

Listen to us discuss the most relevant nutrition topics and let us know what you think.

Everything that women need to understand- from PCOS, working out during periods to the importance of strength training, we're discussing all of it and more!