Over my years in the fitness industry, weight loss has almost always been the goal for all of my clients and for a while I just went along with this.

It's never my place to judge someone for their goals but today I'm laying out the 4 most common reasons, which ones I think are fair and for lack of a better word, valid, and which ones need a deeper dive to address something underlying.

Now you can also grab your FREE Diet Dropout cheatsheet from FitterBodyPlan.com

In today's episode I'm going to talk about how between the diet industry and the idea of emotional selling, personal trainers and fitness instructors get the toxic ideas of diet culture ingrained into them and why that didn't work for me... which in turn meant I struggled to sell my services as just a personal trainer.

First ever episode of my first ever podcast. 

This is the podcast for you if you want to:

without falling for fad diets or fitness industry myths ever again!

Today I just wanted to introduce myself and why I'm doing what I'm doing.

My and my family's back story of how we lost weight and got healthy, and a bit about my own journey from overweight to a PT and then realising and understanding the harmful effects the fitness industry and diet culture can have on health and body image.

You can find out more about me at: