www.fittinthisfitnessin.com

• Episode 68
• February 23rd, 2021

In this episode we share a healthy recipe Remington James‘ PB Brownie Skillet Cookie, check out his YouTube video https://www.youtube.com/watch?v=rEEp38kmwOs&t=323s We also cover “Weight training eases anxiety in young adults”, “Best kettlebells in 2020”, and “This gadget can turn any dumbbell into a kettlebell”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production [email protected] All music written and recorded by Sick Reality

Episode 67

February 9th, 2021

In this episode we cover “Canned tuna is the MVP you’re overlooking”, “Does a clean label actually lead to healthier eating choices?”, “5 reasons you should not try intermittent fasting” and “Mustard or Ketchup, which is more nutritional?”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production [email protected] All music written and recorded by Sick Reality

Episode 66

January 26th, 2021

In this episode we cover “The actual benefits of Creatine”, “How to actually lose weight”, “Busta Rhymes “Don’t ever give up on yourself”, “Weird things people have seen at the gym” and “Can weight training be a form of cardio?”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production [email protected] All music written and recorded by Sick Reality

Episode 65

January 12th, 2021

In this episode we cover “Unexpectedly healthy foods for weight loss”, “What happens to your body when you eat a protein bar every day?”, “7 ways to trick yourself into working out” and “What is muscle memory?”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production [email protected] All music written and recorded by Sick Reality

Episode 64

December 29th, 2020

In this episode we have a listener question from Greg Douvier:   What is the difference between sweet potatoes and yams? We also cover “4 expert tips to win the battle with weight gain”, “Which milk is healthiest for you?”, “The most important food men should eat everyday” and “How did Perez Hilton lose weight?”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production [email protected] All music written and recorded by Sick Reality

Episode 63

December 15th, 2020

In this episode we cover “Obesity, a choice or fat chance?”, “Early bird gets the weight loss”, “Healthy bedtime snacks that won’t mess with your sleep” and “5 trainer approved exercises to do while you’re walking”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production [email protected] All music written and recorded by Sick Reality

Episode 62

December 1st, 2020

In this episode we cover “How to build muscle mass?  Add these foods to your diet?”, “Intermittent fasting doesn’t help you lose weight”, “I calculated my TDEE and used the CICO method to lose 100 pounds” and “The breakfast The Rock swears by for his brutal leg days”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production [email protected] All music written and recorded by Sick Reality

Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on   “Lets Get Checked”, click the link below or listen to this podcast.

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Fittin This Fitness In is going to a bi weekly schedule due to personal reasons.  This short episode just explains why and what the plans are for the future.