Episode 61

November 17th, 2020

In this episode we cover “What’s A better way to warm up than stretching?”, “Why cardio and strength training are both important”, “You should definitely rotate your workouts” and “The most common mistake people make when exercising”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production [email protected] All music written and recorded by Sick Reality

Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on   “Lets Get Checked”, click the link below or listen to this podcast.

Get 20% off at TRYLGC.COM/JEFF with code JEFF20

Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple  , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to [email protected]

Episode 60

November 10th, 2020

In this episode we cover “What’s the difference between sugar and high fructose corn syrup?”, “5 healthy rices”, “Calorie deficit and weight training routine helps woman lose 78 pounds in 1 year” and “Fitness coach shares photos taken seconds apart to warn against misleading body image photos”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production [email protected] All music written and recorded by Sick Reality

Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on   “Lets Get Checked”, click the link below or listen to this podcast.

Get 20% off at TRYLGC.COM/JEFF with code JEFF20

Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple  , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to [email protected]

Episode 59

November 3rd, 2020

In this episode we cover “Health benefits of lifting weights and how to do it safely?”, “Does weight training stunt growth?”, “Why the walk/run method works”, and “How men over 40 can build lower strength and balance”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production [email protected] All music written and recorded by Sick Reality

Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on   “Lets Get Checked”, click the link below or listen to this podcast.

Get 20% off at TRYLGC.COM/JEFF with code JEFF20

Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple  , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to [email protected]

Episode 58

October 27th, 2020

In this episode we cover “Do Protein Supplements work or are they overkill?”, “How to get stronger using just your body weight”, “What happens to your body when you eat a PB&J Sandwich?”, “5 minute workout to get you out of your chair” and “The challenge of losing weight in your 30’s”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production [email protected] All music written and recorded by Sick Reality

Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on   “Lets Get Checked”, click the link below or listen to this podcast.

Get 20% off at TRYLGC.COM/JEFF with code JEFF20

Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple  , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to [email protected]

Episode 57

October 20th, 2020

In this episode we cover “Should I exercise before I eat?”, “Texas woman loses 70 Lbs. after ex says she’s too fat to date”, “Ankle and wrist weights are breakout stars of quarantine workouts?”, and “Mom of 3 reveals how she lost 100 Lbs. in 13 months”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production [email protected] All music written and recorded by Sick Reality

Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on   “Lets Get Checked”, click the link below or listen to this podcast.

Get 20% off at TRYLGC.COM/JEFF with code JEFF20

Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple  , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to [email protected]

Support the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 56

October 13th, 2020

In this episode we cover “Signs you need to eat more carbs”, “What to know before starting a 1,200 calorie diet”, “Are bodyweight exercises as effective as jogging for cardio?”, and “This guy did 100 calf raises every day for 30 days”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production [email protected] All music written and recorded by Sick Reality

Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on   “Lets Get Checked”, click the link below or listen to this podcast.

Get 20% off at TRYLGC.COM/JEFF with code JEFF20

Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple  , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to [email protected]

Episode 55

October 6th, 2020

In this 1 year anniversary episode, I take the easy way out an revamp my mission statement, as a lot has changed with where I want to go with Fittin This Fitness In. Enjoy!

Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on   “Lets Get Checked”, click the link below or listen to this podcast.

Get 20% off at TRYLGC.COM/JEFF with code JEFF20

Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple  , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to [email protected]

Episode 54

September 29th, 2020

In this episode we cover “10 ways to lose weight without trying”, “What happens to your body when you eat a Big Mac every day?”, “Master the jump rope double under”, “Buff Dude shares the exact diet he used to gain 15 pounds of muscle” and “Which is better for you, almond or peanut butter?”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production [email protected] All music written and recorded by Sick Reality

Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on   “Lets Get Checked”, click the link below or listen to this podcast.

Get 20% off at TRYLGC.COM/JEFF with code JEFF20

Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple  , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to [email protected]

Episode 53

September 22nd, 2020

In this episode we have a healthy peanut butter smoothie recipe, and we cover “The power of the afternoon snack”, “Ways to incorporate more protein in your diet?”, “Is peanut butter good for you?”, and “Is Magic Spoon Cereal actually healthy?”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production [email protected] All music written and recorded by Sick Reality

Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on   “Lets Get Checked”, click the link below or listen to this podcast.

Get 20% off at TRYLGC.COM/JEFF with code JEFF20

Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple  , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to [email protected]

Episode 52

September 15th, 2020

In this episode we cover “Muscle memory is why we remain strong after a hiatus”, “How much exercise is too much?”, “I love feeling healthy, which is why I won’t be going back to the gym”, and “7 types of strength training”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production [email protected] All music written and recorded by Sick Reality

Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on   “Lets Get Checked”, click the link below or listen to this podcast.

Get 20% off at TRYLGC.COM/JEFF with code JEFF20

Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple  , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to [email protected]