Episode 51

September 8th, 2020

In this episode we cover “Is there a difference between a neutral grip chin up and a regular grip chin up?”, “A cheat day might not be that bad”, “What is hypertrophy”, “How and why to do low impact cardio” and “7 days of healthy snacks”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production [email protected] All music written and recorded by Sick Reality

Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on   “Lets Get Checked”, click the link below or listen to this podcast.

Get 20% off at TRYLGC.COM/JEFF with code JEFF20

Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple  , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to [email protected]

Episode 50

September 1st, 2020

In this episode we cover “Is plain carbonated water as healthy as regular water?”, “Giving up alcohol for 30 days”, “3 ways to get the worst nights sleep and how to fix it”, and “Obesity tied to more severe Coronavirus Illness”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production [email protected] All music written and recorded by Sick Reality

Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on   “Lets Get Checked”, click the link below or listen to this podcast.

Get 20% off at TRYLGC.COM/JEFF with code JEFF20

Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple  , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to [email protected]

Darth, email me your address to [email protected]

Episode 49

August 25th, 2020

THE BATTLE OF THE ROPES

In this episode we cover “Top 10 reasons to use battle ropes”, “The benefits of battle ropes”, “Battle rope guide for beginners”, “Benefits of jumping rope vs risks”, and “Jumping rope vs running pros and cons”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production [email protected] All music written and recorded by Sick Reality

Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on   “Lets Get Checked”, click the link below or listen to this podcast.

Get 20% off at TRYLGC.COM/JEFF with code JEFF20

Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple  , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to [email protected]

Episode 48

August 18th, 2020

In this episode we cover some fitness news including “How to overcome the mental challenges of strength training beyond 40”, “6 gym myths you need to stop believing now”, “Can you build muscle with only bodyweight exercises?” and “Hacks to squeeze fitness in throughout your day”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production [email protected] All music written and recorded by Sick Reality

Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on   “Lets Get Checked”, click the link below or listen to this podcast.

Get 20% off at TRYLGC.COM/JEFF with code JEFF20

Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple  , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to [email protected]

Episode 47

August 11th, 2020

In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “What is a drop set”, “You’re never too old, ill, or unfit to start exercising”, “Is Stevia bad for you?” and “Hulk SMASH phone!”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production [email protected] All music written and recorded by Sick Reality

Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on   “Lets Get Checked”, click the link below or listen to this podcast.

Get 20% off at TRYLGC.COM/JEFF with code JEFF20

Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple  , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to [email protected]

Episode 46

August 4th, 2020

In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Diet mistakes you’re probably making”, “You can lose weight walking, but there’s a catch”, “Weak abs are causing you back pain” and “Husband threatens to leave wife if she regains weight”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production [email protected] All music written and recorded by Sick Reality

Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on   “Lets Get Checked”, click the link below or listen to this podcast.

Get 20% off at TRYLGC.COM/JEFF with code JEFF20

Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple  , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to [email protected]

Episode 45

July 28th, 2020

In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Don’t do push-ups from your knees (clickbait)”, “Bananas and weight loss”, “Lifetime access to 400 workouts” and “Evander Holyfield return to boxing”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production [email protected] All music written and recorded by Sick Reality

Get 20% off at TRYLGC.COM/JEFF with code JEFF20

Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on   “Lets Get Checked”, click the link below or listen to this podcast.

Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple  , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to [email protected]

Episode 44

July 21st, 2020

In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Swap running with cardio for tiny spaces”, “How push ups became the official exercise of Covid-19”, “Use the rule of 3 for strength training” and “Stay healthy while working from home”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production [email protected]

Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on   “Lets Get Checked”, click the link below or listen to this podcast.

Get 20% off at TRYLGC.COM/JEFF with code JEFF20

Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple  , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to [email protected]

Episode 43

July 14th, 2020

Fittin This Fitness In is Sponsored by "Lets Get Checked" for more information on   "Lets Get Checked", click the link below or listen to this podcast.

Get 20% off at TRYLGC.COM/JEFF with code JEFF20

In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Combat weight gain beyond diet and exercise”, “Keep a healthy diet in quarantine”, “Easy ways to keep your diet in check” and “1918 flu epidemic created a fitness craze”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production [email protected]