Episode 32

April 28th, 2020

In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “7 workout moves that you should be doing” and “How long to train to build muscle”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin

A Molly’s Chamber Production [email protected]

Episode 31

April 21st, 2020

In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “How to apply the 80/20 rule” and “Keeping an eye on how much sugar you eat”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin

A Molly’s Chamber Production [email protected]

Episode 30

April 14th, 2020

In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “The definitive guide to counting macros” and “Does music tempo help workouts?”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin

A Molly’s Chamber Production [email protected]

Episode 29

April 7th, 2020

In this episode we answer a listener question regarding wearing weight belts, give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Exercises for people with bad knees” and ” Back pain home remedies “!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin

A Molly’s Chamber Production [email protected]

Episode 28

March 31st, 2020

In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Difference between saturated and unsaturated fat” and “Reasons you’re not losing weight, even on a diet”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin

A Molly’s Chamber Production [email protected]

Episode 27.5 Corona Virus Part 2 - Things to do at home during corona quarantine & Fitness companies offering free online workouts

Things to do at home during corona quarantine

Small space home equipment

Fitness companies offering free online workouts

Episode 27

March 24th, 2020

In this episode we talk to Certified Nutritionist William Blondel about WHAT ARE MACRO’S? We also give a healthy recipe, discuss a piece of fitness equipment, and cover some fitness news including “What’s Better?: Sugar-Free, No Added Sugar, or Unsweetened”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin

A Molly’s Chamber Production [email protected]

Supreme 90 Worldwide Community Event

www.fittinthisfitnessin.com

[email protected]

https://www.facebook.com/Fittin-This-Fitness-In-104307584310430/

Coronavirus Episode!

Episode 26

March 17th, 2020

In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Jumping rope to lose weight” and “Weight loss and fad diets”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin

A Molly’s Chamber Production [email protected]