Athlean X Shred Community Event Week 1 MVP

Episode 25

March 10th, 2020

In this episode we give a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Do you really need that protein shake after your workout” and “3 starting points for losing weight”!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin

A Molly’s Chamber Production [email protected]

Episode 24

March 3rd, 2020

In this episode we answer a listener question about how to stay healthy throughout the year, give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including a 32 year old mom that died from malnutrition from only eating part snacks and how to reduce sugar intake!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, and an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition) https://www.patreon.com/Fittinthisfitnessin

A Molly’s Chamber Production [email protected]

Athlean X 1 Overall MVP & Shred Commercial

Episode 23

February 25th, 2020

In this episode we answer a listener question about how to maximize the nutrients in vegetables, give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including Push-Ups in the Potty and HIRT Training!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, and an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition) https://www.patreon.com/Fittinthisfitnessin

A Molly’s Chamber Production [email protected]

Episode 22

February 18th, 2020

In this episode we answer a listener question about MY favorite exercise, give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including The 80/20 Rule and Fitness Equipment That You Have Room For!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, and an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition) https://www.patreon.com/Fittinthisfitnessin

A Molly’s Chamber Production [email protected]

Episode 21

February 11th, 2020

In this episode we answer a listener question about if you should workout while sick, give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including Tips to Stay Healthy and Exercises That You Can Do At Your Desk!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, and an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition) https://www.patreon.com/Fittinthisfitnessin

A Molly’s Chamber Production [email protected]

Athlean X Week 10 MVP

Episode 20

February 4th, 2020

In this episode we have an interview with Shelby, the host of the Podcast “Fit As A Mama Bear“, she also runs an Instagram page, Twitter page, Facebook page, a YouTube channel and has an awesome blog. Shelby is a certified strength & conditioning specialist (CSCS) with the NSCA (national strength and conditioning association) as well as a Certified Nutrition Coach with Precision Nutrition. Also, be sure to check out when she interviewed me on her Podcast! We also have our healthy recipe, healthy food option, an equipment review, and 3 simple hacks to help you lose weight. For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, and an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition) https://www.patreon.com/Fittinthisfitnessin

A Molly’s Chamber Production [email protected]

Athlean X Week 9 MVP!!!