This week we recognize Klone and Connie for their contributions and successes for weeks 2 & 3 respectively.  Keep listening to this podcast to get details on our next worldwide workout event coming in March; Athlean X SHRED!!!

In this episode we give an equipment review on SelelectTech Dumbells, give a healthy recipe and healthy food choices.  We also have a few fitness news stories as well as some facts on being obese and how to start to change.  Watch my YouTube channel also for videos on how to SLOWLY stop being obese and get some exercise in your life.  Just search Fittin This Fitness In on YouTube.  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, and an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition). https://www.patreon.com/Fittinthisfitnessin

A Molly’s Chamber Production: [email protected]

December 10th we FINALLY interview The Dysfunctional Parrot. His website has helped me get through many years of choosing fitness programs with his very thorough reviews. https://dysfunctionalparrot.com John Paul Parrot is a disgruntled Systems Analyst with 4 children and a wife who still finds time to workout AND review each workout in extreme detail. This man has saved me many hours and money on programs I would have bought if not for him! Buy his book on Amazon! We will also have our equipment review, a listener question, and the recipe of the week (presented by The Dysfunctional Parrot)!

https://fittinthisfitnessin.com

[email protected]

https://dysfunctionalparrot.com

https://www.amazon.com/dp/B07HFLPCJ6?ref_=k4w_oembed_EuWPjZPKlgfS6E&tag=kpembed-20&linkCode=kpd

https://whenlosingmeanswinning.com

Great job everyone!  Only 11 weeks left!

December 3rd we answer a listener question, talk about ways to make exercise more enjoyable, talk about a 300 pound marathoner, talk about pre-workouts, and give an equipment review (an affordable Dip Station). We will also have our healthy food choice, kinda (Bulk Supplements) and the recipe of the week (Egg Roll In A Bowl)!

https://www.fittinthisfitnessin.com

[email protected]

https://whenlosingmeanswinning.com

A personal thank you to all of the participants in this community event, plus I went OVERBOARD on eating this holiday weekend!  No one forced the food down my throat but me.  Now I will hold myself accountable and share everything with you including pictures on my Patreon.

HAPPY THANKSGIVING!!!

November 26th we give 5 tips from a woman that lost 200 pounds, the top reasons for not exercising, we talk about Binge Eating, and an equipment review (PowerBlock Dumbbells). We will also have our healthy food choice (Great Value Tilapia Filets) and the recipe of the week (Make your own HEALTHY pizza)!

http://www.fittinthisfitnessin.com

http://www.whenlosingmeanswinning.com/

November 19th will be our first interview with fitness addict, long distance runner, MMA trainee, and author Brian Adey! His book, “The Adventure of a Lifetime” is available at Amazon and Barnes and Noble . We will also have our healthy food choice (Jimmy Dean Breakfast Sandwiches) and the recipe of the week (Asian Steak Bites)!

https://www.fittinthisfitnessin.com

https://www.martharunstheworld.com/

Wash your gym gear, Diet tips to NOT follow, Listener question, recipe, protein bar recommendation, equipment review, and more!

Martha Runs The World
https://www.martharunstheworld.com/

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Apple podcast
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Youtube
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SUPPORT THE SHOW FOR AS LITTLE AS $3!!!
https://Patreon.com/Fittinthisfitnessin

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This was a Molly's Chamber production
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All music written and recorded by Sick Reality