In this episode we answer a listener question about Macros, give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including Obesity in 2030 and 6 fat loss mistakes!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, and an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition) https://www.patreon.com/Fittinthisfitnessin  

Athlean X Week 8 MVP

In this episode I add some information to a previously asked question about warming up before working out. We have an interview with Athlean X Community Event participant, Leo P. Leo also hosts a YouTube channel named “That Guy Who Lifts A Little”. Later on in the episode I share with you one of Leo’s “go to” recipes.  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, and an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition) https://www.patreon.com/Fittinthisfitnessin

Athlean X Community Event Week 7 MVP Is. . . .

In this episode we answer a listener question about rest days, give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Exercises Needed To Burn Off Calories” on food labels and calorie deficit for weight loss!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, and an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition) https://www.patreon.com/Fittinthisfitnessin

Athlean X Community Event Week 6 MVP!!!

In this episode we answer a listener question about creatine, and have an EXTREMELY INFORMATIVE interview with Sarah Chamberland, the host of the Podcast “When Losing Means Winning” about how she lost 75 pounds. Also, be sure to check out when she interviewed me on her Podcast!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, and an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition) https://www.patreon.com/Fittinthisfitnessin

Athlean X Community Event Week 4 MVP

In this episode we answer a listener question about DOMS, give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including Hilary Duff weight lifting and advice to help you achieve your fitness goals!  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, and an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition) https://www.patreon.com/Fittinthisfitnessin

A Molly’s Chamber Production

[email protected]

In this episode we interview Certified Nutritionist William Blondel (specializing in sports nutrition) and discuss healthy fats.  For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, and an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition).

https://www.patreon.com/Fittinthisfitnessin

A Molly’s Chamber Production: [email protected]