Join us December 1st to do AX1 TOGETHER as a community. Learn, teach, and motivate each other!

Martha Runs the World Podcast link
https://www.martharunstheworld.com/

Discord
https://discord.gg/JshNpxW

Apple podcast
http://feeds.buzzsprout.com/643819.rss

Spotify
https://open.spotify.com/show/6hIB39kntNAhNde0CCzUZQ?si=OJLGnTNsTjG6GY2T5I6g2g

iHeartRadio
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Youtube
https://www.youtube.com/channel/UCL5uc8VulBg8-Qa1Ez9jQLg

SUPPORT THE SHOW FOR AS LITTLE AS $3!!!
https://Patreon.com/Fittinthisfitnessin

Email [email protected]

Facebook
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Instagram - https://www.instagram.com/fittinthisfitnessin/

Buzzsprout
http://ffn.buzzsprout.com

Tune in
Listen to Fittin This Fitness In on TuneIn
http://tun.in/pjzRu

This was a Molly’s Chamber Production

Today we discuss body weight exercises, how to choose the right weight, and answer a listener question; Should I cut or bulk?  We also have a recipe, a food product, and a diet review.

Apple podcast
http://feeds.buzzsprout.com/643819.rss

Spotify
https://open.spotify.com/show/6hIB39kntNAhNde0CCzUZQ?si=OJLGnTNsTjG6GY2T5I6g2g

iHeartRadio
https://www.iheart.com/podcast/269-fittin-this-fitness-in-51007343/ 

Youtube
https://www.youtube.com/channel/UCL5uc8VulBg8-Qa1Ez9jQLg

SUPPORT THE SHOW FOR AS LITTLE AS $3!!!
https://Patreon.com/Fittinthisfitnessin

Email [email protected]

Facebook
https://www.facebook.com/Fittin-This-Fitness-In-104307584310430/

Instagram - https://www.instagram.com/fittinthisfitnessin/

Twitter
https://twitter.com/in_fittin

Buzzsprout
http://ffn.buzzsprout.com

Tune in
Listen to Fittin This Fitness In on TuneIn
http://tun.in/pjzRu

This was a Molly’s Chamber Production

Today we discuss another week of me being weak!  Donuts, birthday cake, and so much more. . .  Cinderblock the cat gets on an exercise routine.  Do men lose weight faster than women?  Snack review, equipment review, and a low calorie brownie recipe! 

Apple podcast
http://feeds.buzzsprout.com/643819.rss

Spotify
https://open.spotify.com/show/6hIB39kntNAhNde0CCzUZQ…

iHeartRadio
https://www.iheart.com/…/269-fittin-this-fitness-in-510073…/

SUPPORT THE SHOW FOR AS LITTLE AS $3 a month!!!
https://Patreon.com/Fittinthisfitnessin

Email [email protected]

Facebook
https://www.facebook.com/Fittin-This-Fitness-In-104307584310430/

Instagram - https://www.instagram.com/fittinthisfitnessin/

Buzzsprout
http://ffn.buzzsprout.com

Tune in
Listen to Fittin This Fitness In on TuneIn
http://tun.in/pjzRu

This was a Molly's Chamber Production.

In this weeks episode I share one of my Recipes, tell how to make your own medicine balls, talk about some healthy yet fun cereal, and confess how I gained a lot of (bad) weight in a week.  You can follow along daily in Patreon as I detail every workout I do and everything I eat to drop 10 pounds, link is below!  Also, listen for my thoughts on the great "Dysfunctional Parrot".

SUPPORT THE SHOW FOR AS LITTLE AS $3!!!
https://Patreon.com/Fittinthisfitnessin

Email [email protected]

Facebook
https://www.facebook.com/Fittin-This-Fitness-In-104307584310430/

Instagram - https://www.instagram.com/fittinthisfitnessin/

Apple podcast
http://feeds.buzzsprout.com/643819.rss

Buzzsprout
http://ffn.buzzsprout.com

Spotify
https://open.spotify.com/show/6hIB39kntNAhNde0CCzUZQ?si=OJLGnTNsTjG6GY2T5I6g2g

iHeartRadio
https://www.iheart.com/podcast/269-fittin-this-fitness-in-51007343/ 

Tune in
Listen to Fittin This Fitness In on TuneIn
http://tun.in/pjzRu

This was a Molly’s Chamber Production

In this weeks episode I talk about some ways to stay active during the holidays, my workout of the day, fitness news, a recipe, and a food product!


SUPPORT THE SHOW FOR AS LITTLE AS $3 a month!!!
https://Patreon.com/Fittinthisfitnessin

Email [email protected]

Facebook
https://www.facebook.com/Fittin-This-Fitness-In-104307584310430/

Instagram - https://www.instagram.com/fittinthisfitnessin/

Apple podcast
http://feeds.buzzsprout.com/643819.rss

Spotify
https://open.spotify.com/show/6hIB39kntNAhNde0CCzUZQ?si=OJLGnTNsTjG6GY2T5I6g2g

iHeartRadio
https://www.iheart.com/podcast/269-fittin-this-fitness-in-51007343/ 

Tune in
Listen to Fittin This Fitness In on TuneIn
http://tun.in/pjzRu

Stitcher

This was a Molly’s Chamber Production

Today I am exploring the world of Patreon and what better way to kick it off than by covering my childhood hero, Tony Little!  Hopefully 1 day I will be able to interview this life changing individual!  Thank you for taking the time to listen and for considering me to give your hard earned money to!  Please feel free to contact me and I will get back with you as soon as possible!

Jeff

SUPPORT THE SHOW FOR AS LITTLE AS $3!!!
https://Patreon.com/Fittinthisfitnessin

Email [email protected]

Facebook
https://www.facebook.com/Fittin-This-Fitness-In-104307584310430/

Instagram - https://www.instagram.com/fittinthisfitnessin/

Apple podcast
http://feeds.buzzsprout.com/643819.rss

Spotify
https://open.spotify.com/show/6hIB39kntNAhNde0CCzUZQ?si=OJLGnTNsTjG6GY2T5I6g2g

iHeartRadio
https://www.iheart.com/podcast/269-fittin-this-fitness-in-51007343/ 

Tune in
Listen to Fittin This Fitness In on TuneIn
http://tun.in/pjzRu

Stitcher

This was a Molly’s Chamber Production

In this weeks episode I talk about my "go to" peanut butter, some brief P90X strategies, some fitness news including crazy Florida woman, and I realize that I'm a sissy!

Fittin This Fitness In is a Fitness Podcast that covers fitness related news, workout recaps, equipment reviews, good food choices, and will hopefully enable us to grow into a community and learn more about fitness from each other.  I am by no means a professional. I’m just sharing what works for me and hopefully you will share what works for you as well. Patreon subscribers will also get recipes, occasional fitness celebrity (short) bio's, and a list of what I've eaten recently.  Send me your questions, comments, stories to share, and suggestions for people to cover.

Contact me -
Email [email protected]
Facebook https://www.facebook.com/Fittin-This-Fitness-In-104307584310430/
Instagram - https://www.instagram.com/fittinthisfitnessin/

Fittin This Fitness In is a Molly's Chamber Production

Today's episode is a simply an intro to what to expect from Fittin This Fitness In and a brief rundown of my workout history.

Fittin This Fitness In is a Fitness Podcast that covers fitness related news, workout recaps, equipment reviews, good food choices, and will hopefully enable us to grow into a community and learn more about fitness from each other.  I am by no means a professional. I’m just sharing what works for me and hopefully you will share what works for you as well. Patreon subscribers will also get recipes, occasional fitness celebrity (short) bio's, and a list of what I've eaten recently.  Send me your questions, comments, stories to share, and suggestions for people to cover.

Contact me -
Email [email protected]
Facebook https://www.facebook.com/Fittin-This-Fitness-In-104307584310430/
Instagram - https://www.instagram.com/fittinthisfitnessin/

Fittin This Fitness In is a Molly's Chamber Production