Fitting Indy

Your body is responding to your overall mental wellness. If you are giving too much attention to the past and/or future, your body may be showing signs of feeling down or anxious without your realization. Drew's friend, Indianapolis-based massage therapist Christina Cooper shares a wide range of ways self-care can help find balance between body, mind and spirit.

Topics:Drew's new favorite quoteStaying presentAt-home remedies for recovery and relaxationWhy we avoid five minutes of PT exercisesAn aversion to helping ourselvesBody Talk TherapyTherapies to break down tension, reduce inflammation30-day yoga practiceSmoothie recipe to try

Christina Cooper is available at trinitybodymindandmassagetherapy.com

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Instagram: fitting_indy

Twitter: @DrewBlairTV

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As athletes grow more anxious to display their fitness in organized events, race directors are challenged to pivot and plan with an ever-changing pandemic plan. The executive director of Beyond Monumental, Jed Cornworth joined Drew Blair to discuss the return to in-person races in 2021. 

Topics: how the "customer's journey" looks differentsome new practices may be permanenta question about race expos existingthe benefit of virtual races for the participant and the business side of organizerswhat race directors need from athletes to survive

Register for Road to Lady Victory: https://haku.ly/6b4898ac

Register for Monumental Marathon weekend: https://haku.ly/ad2f64e5

Follow Drew Blair

Facebook: facebook.com/DrewBlairTV

Instagram: fitting_indy

Twitter: @DrewBlairTV

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New Year, new you? Not necessary!

On the path to living a healthier life, WISH-TV’s, Drew Blair hosts “Fitting Indy”. Discussing everything from nutrition and eating healthy to finding a routine that fits your lifestyle, setting goals and making changes for the better. Prepare for the race, learn from others and join the conversation.  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.