S3E2 – Run Fits with Zach Capehart (Silverdale Academy DC)

This week, Coach Zach Capehart joins Kyle and Matt to break down run fits from a multiple front structure. Capehart brings a small-school lens — limited practice time, tempo offense, lots of two-way players — and explains how to stay sound without being overly complex.

Key Topics (Timestamps in episode):

• 02:30 – Silverdale program context

• 06:15 – Why be multiple with two-way kids?

• 12:10 – Installing fits in short practice windows

• 22:45 – Front variation without overhauling teaching

• 32:00 – Advice for coaches dealing with roster constraints

If you're a defensive coach looking to simplify without sacrificing soundness, this episode is built for you.