In this holiday break edition of The Coaching 101 Podcast, hosts Daniel Chamberlain and Kenny Simpson, along with guest Price Holmes, discuss strength and conditioning strategies for high school athletes. They emphasize the importance of consistency, proper technique, and appropriate programming to enhance performance. Key topics include age-appropriate training, balancing strength and speed development, and the role of coaching in athletic progress. The episode also provides insights into creating a positive training culture and maximizing athlete potential without overtraining.
00:00 Introduction and Holiday Break Chaos
02:25 Guest Introduction: Coach Price Holmes
05:15 Quote of the Week and Team Themes
07:45 Sponsorships and Announcements
09:19 Key to Success in Off-Season Training
12:13 Building a Weight Room Culture
16:42 Efficiency in Training Programs
21:15 Fundamentals and Coaching Techniques
29:43 Prioritizing Lifts vs. Speed Workouts
32:34 Strength and Speed Training Fundamentals
33:10 The Importance of Consistent Speed Work
33:29 Genetic Predisposition and Athletic Potential
33:57 Strength Training Frequency and Gains
35:59 Challenges in Speed Training
41:23 Tracking Progress and Adjusting Training
46:54 Starting Young: Fundamentals for Kids
50:59 Rapid Fire Questions with Coach
57:59 Resources and Final Thoughts
Daniel Chamberlain:
@CoachChamboOK
[email protected]
chamberlainfootballconsulting.com
Kenny Simpson:
@FBCoachSimpson
[email protected]
FBCoachSimpson.com