In this holiday break edition of The Coaching 101 Podcast, hosts Daniel Chamberlain and Kenny Simpson, along with guest Price Holmes, discuss strength and conditioning strategies for high school athletes. They emphasize the importance of consistency, proper technique, and appropriate programming to enhance performance. Key topics include age-appropriate training, balancing strength and speed development, and the role of coaching in athletic progress. The episode also provides insights into creating a positive training culture and maximizing athlete potential without overtraining.

00:00 Introduction and Holiday Break Chaos

02:25 Guest Introduction: Coach Price Holmes

05:15 Quote of the Week and Team Themes

07:45 Sponsorships and Announcements

09:19 Key to Success in Off-Season Training

12:13 Building a Weight Room Culture

16:42 Efficiency in Training Programs

21:15 Fundamentals and Coaching Techniques

29:43 Prioritizing Lifts vs. Speed Workouts

32:34 Strength and Speed Training Fundamentals

33:10 The Importance of Consistent Speed Work

33:29 Genetic Predisposition and Athletic Potential

33:57 Strength Training Frequency and Gains

35:59 Challenges in Speed Training

41:23 Tracking Progress and Adjusting Training

46:54 Starting Young: Fundamentals for Kids

50:59 Rapid Fire Questions with Coach

57:59 Resources and Final Thoughts

Daniel Chamberlain:

@CoachChamboOK

[email protected]

chamberlainfootballconsulting.com

Kenny Simpson:

@FBCoachSimpson

[email protected]

FBCoachSimpson.com