In this weeks episode Fatty talks about the seven ways to beat stress while Fitty discusses how to survive Halloween.

In this weeks episode Fitty talks about the final and most controversial macronutrient, carbohydrates while Fatty discusses the fashion industry's take on plus size and the backlash plus size models are getting.

Fab Products of the week:

Fitty: 

https://www.headspace.com/

Fatty:

https://www.greenandblacks.co.uk/

 

Music with thanks to Gavin Sheridan Musician:

https://www.facebook.com/pages/category/Musician-Band/Gavin-Sheridan-Musician-260977843929200/

On this weeks episode Fitty breaks down the importance of fat, one of our three Macros while Fatty discusses the controversial topic of slimming clubs.

Fabs of the week:

Fitty:

https://www.boots.ie/radox-bath-therapy-muscle-relax-bath-salts-900g-10252583

Fatty:

https://www.neutrogena.com/skin/skin-cleansers/radiance-boost-brightening-100%25-hydrogel-mask/6815422.html

Music with thanks to Gavin Sheridan Musician:

https://www.facebook.com/pages/category/Musician-Band/Gavin-Sheridan-Musician-260977843929200/

On this weeks episode of Fitty and Fatty. Fitty talks about the importance of protein in our diet while Fatty breaks down some more health myths. 

Fabs of the week: 

Fitty : https://nutmost.ie/

Fatty : https://www.oppobrothers.com/icecream/

 

Music Courtesy of Gavin Sheridan Musician:

https://www.facebook.com/pages/category/Musician-Band/Gavin-Sheridan-Musician-260977843929200/

This week Fitty asks “does the calories in versus calories out equation add up?”  Fatty helps debunk some of the most common health myths.

Fabs this week are all about keeping you healthy as winter approaches.

 

Fatty's Fab :

 

Llysine https://ie.iherb.com/pr/Solaray-L-Lysine-1-000-mg-90-Tablets/18938

 

Fitty's Fab :

 

Revive Active https://reviveactive.com/our-supplements/revive-active/

This week Fitty talks about how Hydration is Happiness while Fatty separates the facts from the myths about coconut oil.

 

Fab Products of the week:

Fitty

https://eu.keepcup.com/?country=Ireland

 

Fatty 

https://ie.loccitane.com/

 

Intro & Outro Music Courtesy of Gavin Sheridan Musician :

https://www.facebook.com/pages/category/Musician-Band/Gavin-Sheridan-Musician-260977843929200/