A lighthearted episode with a TV and radio personality from St. Louis who tells stories about Jack Buck, Mark McGuire, Tony Gwen, and others.

Keith Rock, former business owner and entrepreneur, and Don Fitzsimons, social worker, life coach, and mental health therapist, team up to interview fascinating people who share a bit of their life journey and lessons learned along the way.

Matt discusses the effects of unresolved anger in his life from dangerous drinking and broken relationships to the role of bodybuilding and building a successful business as parts of the healing process.

Keith Rock, former business owner and entrepreneur, and Don Fitzsimons, social worker, life coach, and mental health therapist, team up to interview fascinating people who share a bit of their life journey and lessons learned along the way.

Lou discusses his shifts from pastor to artist to elderhood. He demonstrates an amazing capacity to love and embrace himself.

Keith Rock, former business owner and entrepreneur, and Don Fitzsimons, social worker, life coach, and mental health therapist, team up to interview fascinating people who share a bit of their life journey and lessons learned along the way.

Kyra shares how her spirituality enabled her to overcome the oppression of the inner-city.

Keith Rock, former business owner and entrepreneur, and Don Fitzsimons, social worker, life coach, and mental health therapist, team up to interview fascinating people who share a bit of their life journey and lessons learned along the way.

Cindy shares how the grief of losing her son transformed her life.

Keith Rock, former business owner and entrepreneur, and Don Fitzsimons, social worker, life coach, and mental health therapist, team up to interview fascinating people who share a bit of their life journey and lessons learned along the way.

Bob discusses an incident that changed his life forever.

Keith Rock, former business owner and entrepreneur, and Don Fitzsimons, social worker, life coach, and mental health therapist, team up to interview fascinating people who share a bit of their life journey and lessons learned along the way.

Dr. Mary Jeppsen talks about real issues experienced by real people. She believes in the power of owning your story, and telling it like it is.

Kezia shares her experiences and insights of growth from a traumatic childhood to healer. She includes practical suggestions for how to calm down when feeling stress. 

Keith Rock, former business owner and entrepreneur, and Don Fitzsimons, social worker, life coach, and mental health therapist, team up to interview fascinating people who share a bit of their life journey and lessons learned along the way.

Jonathan shares stories and life lessons learned from professional cheerleading to firefighting..

Keith Rock, former business owner and entrepreneur, and Don Fitzsimons, social worker and mental health therapist, team up to interview fascinating people who share a bit of their life journey and lessons learned along the way.

Rachel discusses how to be comfortable in discomfort.

Keith Rock, former business owner and entrepreneur, and Don Fitzsimons, social worker, life coach, and mental health therapist, team up to interview fascinating people who share a bit of their life journey and lessons learned along the way.