Five Foot Five And Growing

I actually sat down with the Nephew & we came up with 5 fitness goals. And I got pic blast from the past that shook me.

A late night ramble about my goals/ideas for the last 4 months of 2019

Headed back to work after surgery and my spirit is weary about it.

Today is my 40th birthday and I reflect on what that means & where I want to go.

Episode 1. Welcome to me. A little explanation of why & what I am doing.

Introduction to the podcast