Do you love your job? do you not? either way when was the last time you checked your market value?

In this weeks episode I share the story of when I was being underpaid by almost 20k so it doesn't happen to you...

• How to check your market value
• Discussing salary without making people feel awkward
• How to negotiate at your current job if you're underpaid
• Staying on top of salary changes

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Enjoyed the episode? Leave a review and share with someone else it might help

Instagram: ⁠@coachadellet  ⁠

LinkedIn: ⁠Adelle Thompson |LinkedIn

TikTok: ⁠@coachadelle⁠

If you want to learn more about my 1 on 1 coaching head over to my website and book a consultation call with me

⁠Website

The corporate world with have you believing you have to come to work early leave late and be available 24/7 if you want to get ahead and make a 6 figure salary

But the truth is hard work in the wrong direction won't get you anything but burnt out, this week I talk about how to be more strategic in your approach to getting ahead and whether going above and beyond is necessary

• The 10% rule and does it work
• Networking in your day to day job
• How to stay top of mind and get noticed without burning out

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Enjoyed the episode? Leave a review and share with someone else it might help

Instagram: ⁠@coachadellet  ⁠

LinkedIn: ⁠Adelle Thompson |LinkedIn

TikTok: ⁠@coachadelle⁠

If you want to learn more about my 1 on 1 coaching head over to my website and book a consultation call with me

⁠Website

Previously I've spoken a lot about how to negotiate and what you can negotiate in your career, this week I dive a little deeper.

For anyone who has been trying or has used my tips previously but is still finding it hard to secure the salary or benefits they want, then this episode is for you.

This week I'm sharing what to do when your negotiating but its not working.........

• What might be missing in your negotiations
• How to make different techniques work for you
• Examples of strong self marketing and negotiation techniques
• Getting more money at your current or a new job

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Enjoyed the episode? Leave a review and share with someone else it might help

Instagram: ⁠@coachadellet  ⁠

LinkedIn: ⁠Adelle Thompson |LinkedIn

TikTok: ⁠@coachadelle⁠

If you want to learn more about my 1 on 1 coaching head over to my website and book a consultation call with me

⁠Website

This week I am joined by Sally-Ann Spring who is an experienced principal consultant, and advocate who specialises in employment law, coaching, and professional development and we're discussing how to stop letting companies play in your face!

The job market is volatile right now with surprise layoffs, redundancies, overseas outsourcing and more which has caused a lot of companies to take advantage of people.

Including not holding to their contracts or even delivering statutory requirements so in this episode we are making sure you know your rights

• Negotiating Redundancies
• Employment Tribunals
• Contracts, Grievances and disciplinaries
• Advocating for yourself & being prepared for anything
• RECEIPTS RECEIPTS RECEIPTS

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To connect with Sally-Ann or get support reach out belowTel: (+44) 7480 687 458

Email: [email protected]  

Website: Serious About Solutions | Workplace Learning and Development

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Enjoyed the episode? Leave a review and share with someone else it might help

Instagram: ⁠@coachadellet  ⁠

LinkedIn: ⁠Adelle Thompson |LinkedIn

TikTok: ⁠@coachadelle⁠

Its episode 150 🎉🥂and I still can't believe I'm at 150 episodes.

Thanks to all of you that continue to listen and use the things I share to upgrade your careers, confidence and bank balances.

This week I'm sharing how you can build a dream life with or without your dream career

• What does a dream career look like?
• Your career isn't your entire identity
• How to build a holistic fulfilled life
• What to do when you can't find fulfilling work

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Enjoyed the episode? Leave a review and share with someone else it might help

Instagram: ⁠@coachadellet  ⁠

LinkedIn: ⁠Adelle Thompson |LinkedIn

TikTok: ⁠@coachadelle⁠

If you want to learn more about my 1 on 1 coaching head over to my website and book a consultation call with me

⁠Website

Are you tired of waiting for the “perfect” plan before you start? In this episode, I break down why perfection is overrated and how taking action is the real game-changer.

You’ll learn:

• How to stop overthinking and start taking real, results-driven action

• Why chasing perfection often keeps you stuck

• The key steps and actions that actually lead to results

• How to shift your mindset from planning to doing

If you’re ready to move from ideas to impact and finally start getting the role, money, or side hustle you actually want, this episode is for you.

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Enjoyed the episode? Leave a review and share with someone else it might help

Instagram: ⁠@coachadellet  ⁠

LinkedIn: ⁠Adelle Thompson |LinkedIn

TikTok: ⁠@coachadelle⁠

If you want to learn more about my 1 on 1 coaching head over to my website and book a consultation call with me

⁠Website

Are you a contractor who’s been in the game for years but now wants to move into a permanent role?If you’ve been contracting for years and are ready to make the move into permanent work, you might be hitting a wall because companies often struggle to look past a string of temporary contracts. But today I'm talking about how you can absolutely turn that experience into a major advantage.

In this episode, I share:

• How to prove you’re ready for a permanent position

• What to say in interviews to shift the narrative in your favour

• The key points to highlight in your CV and applications

• How to frame your contracting experience so it connects directly to what employers are looking for

By the end, you’ll know how to package your contracting background in the most positive, powerful way—so you’re not just seen as “a contractor,” but as the ideal candidate for the permanent role you want.

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Enjoyed the episode? Leave a review and share with someone else it might help

Instagram: ⁠@coachadellet  ⁠

LinkedIn: ⁠Adelle Thompson |LinkedIn

TikTok: ⁠@coachadelle⁠

If you want to learn more about my 1 on 1 coaching head over to my website and book a consultation call with me

⁠Website

If every company can afford you, then you're too cheap.

Not every business will be able to afford your salary ask but that doesn't mean you're too expensive it just means they're not the right fit for you.

Why do you deserve the salary you're asking for?

What do you bring to the table that will benefit a company?

Can a company still afford you in this economy?

How do you pick which companies to apply to & which can afford you?

In this episode I talk about all this and more.

Often you're not asking the wrong thing just the wrong person. We all know the analogy about the bottle of water being a different price in different locations. Maybe all you need is a different location

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Enjoyed the episode? Leave a review and share with someone else it might help

Instagram: ⁠@coachadellet  ⁠

LinkedIn: ⁠Adelle Thompson |LinkedIn

TikTok: ⁠@coachadelle⁠

If you want to learn more about my 1 on 1 coaching head over to my website and book a consultation call with me

⁠Website

Change is hard but nothing in life gets better if we don't find a way to embrace it. Because whether we make a chosen change or not, life will force us into change unexpectedly (there's forever a curveball)

This week I'm sharing a quick life update & how change has affected me recently - Good and Bad

Plus.....................

• Habits necessary for change
• Letting go of timelines and embracing goals
• Making room for the things you say you want
• Controlling the controllables

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“Create Your Own Lane” my 1:1 coaching program is open! Click the link below to book your free call with me so we can start getting you on the right track to a better career and better money⁠ click here⁠

Enjoyed the episode? Leave a review and share with someone else it might help

Instagram: ⁠@coachadellet  ⁠

LinkedIn: ⁠Adelle Thompson |LinkedIn

TikTok: ⁠@coachadelle⁠

If you want to learn more about my 1 on 1 coaching head over to my website and book a consultation call with me

⁠Website

You don't need all the answers to be successful in your next career or business move. My Guest this week embodies that.

Freddie didn't know exactly what career he wanted but after a few different 9-5 jobs and the desire to start a business, him and his brother started journaling to help get them focused & consistent. But what they didn't know was that would become their business.

Their story is proof action is needed more than answers & how taking action now can lead you to the career, business or money you want (or all of the above) We discuss.......................

• Why you just need to start
• How journaling helped them achieve their personal and business goals
• Mistakes and failures along the way
• The positive impact your career can have on your business and vice versa
• The 4 pillars of happiness

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Connect with Freddie and check out the journal belowWebsite - https://www.evolvejourney.co.uk/

Instagram - https://www.instagram.com/evolve.journey

Enjoyed the episode? Leave a review and share with someone else it might help

Instagram: ⁠@coachadellet  ⁠

LinkedIn: ⁠Adelle Thompson |LinkedIn

TikTok: ⁠@coachadelle⁠

If you want to learn more about my 1 on 1 coaching head over to my website and book a consultation call with me

⁠Website