If you've been feeling tired, sick or burnt out, you are not alone. It's a real thing and it can and does interfere with daily life but it is reversable. In this quick 5 min episode there are a few steps you can take to start feeling better.

Do you have trouble feeling happy? The last few years (even months) have been hard for everyone both socially and close to home so if you're like me and need a boost of happiness especially during troubled times then this is for you. At the end of this episode there is a quick trick you can do daily to make you feel happier instantly.

This meditation will make you happier. It is especially designed for when you are going through troubled times but anyone can take it even if you don't meditate. Take this as a one off or add it to your daily routine to build that happiness muscle.

Ecstasy? Molly? Therapy? I know what you are thinking but MDMA assisted therapy is currently being researched for treatment of PTSD with huge advancements in FDA approval set to come for the end of 2022. In this episode we talk more about what this therapy is as well as personal experience with it. Listen Share like and enjoy. Resources:Go to maps.org if you are interested in learning more about MAP's critical work and Phase 3 studies to make mDMA assisted treatment for PTSD.

We spend so much time doing and thinking about everything we should be doing or feeling or accomplishing and while having goals is great it's also exhausting. In this episode we take a break and give credit to where we are at this moment. If you're feeling some type of way today this is the perfect quick episode to get you feeling grounded, present and hyped!

Did you know that having a mindful morning routine not only helps set you up for the best possible day but it can also help you reach your goals faster? In this episode, we talk about the importance of a morning routine and three tips for creating your best morning routine today. Let me know how it goes! Please rate, share and enjoy!

Have you ever heard of a goddess coach? No? Well you're in luck because this 5 min ep gives you a short coaching session along with three PERSONALIZED recommendations that you can implement today! Personalized how? You'll just have to listen :) Share, rate, enjoy!

Instead of ignoring your anxiety why not have it work for you? In this episode, we talk about the purpose of anxiety and three ways to redirect your anxiety to leave you feeling calmer and understand what is actually going on. Share, rate, enjoy!

Probably the biggest mistake made when manifesting. In this episode we talk about the importance of how you say your manifestation.