Stress can be caused by so many factors and when left untreated can result in anxiety, depression, lack of sleep...the list is endless. While contributing factors and treatments can be complex, in this episode Natalia challenges you to make a list of what is really stressing you and and really dig deep and ask your self 'why' to get closer to the root of each issue. 

While nothing can replace a professional therapist, talking about our feelings and ourselves has been shown to improve stress and overall life quality. In this episode Natalia talks through a quick tip you can implement right now that will make you feel more connected to yourself and your friends. 

Self love: the term is everywhere because it's important. If you don't love yourself then how can you expect this from others? Natalia shares a quick one minute trick to be and feel more confident and challenges you to try it today.

Welcome to the welcome episode of Five Minute Life Hacks :)  Natalia Ambrosia Introduces herself. This is her very first podcast and we join her in her bedroom in Los Angeles California.

WHY DID YOU WANT TO START A PODCAST?

The idea came at the start of 2019 after a year of transitions, Natalia started searching for things to help her heal, learn and grow. She read books, articles, listened to podcasts, watched ted talks, talked to therapists and friends. She was learning so much she wanted to pass along the lessons and decided that a podcast would be the most efficient way.

WHY FIVE MINUTES? Natalia realized there were already so many amazing podcasts with similar topics but a common pain point for the friends she surveyed was that they didn’t have the time to listen. She decided she would create short episodes summarizing the lessons she learned and people could choose to do more research.

WHAT CAN YOU EXPECT? Five Minute Long episodes, delivered twice per week, occasional ad hoc longer form interviews. Each episode contains actionable advice you can implement in your life today that will make your life a little better and happier. Thank you for Listening and joining me on this journey. Hit subscribe and connect with me @nataliaambrosia on Instagram.