Begin your day with this brief, energized, insightful practice--a session by which your level of arousal will be raised, and your temperament steadied.

Five Minute Morning Meditation

Welcome to Pneuma—wellness with depth. 

I’m Daniel, a PT who believes in strengthening body and soul. 

Here, we blend practical health tips with timeless wisdom.

From the Shake Weight to Shakespeare, Pilates to Platonism, we’ll dive into it all—always with a mission of helping you live more deeply. 

If you'd like your questions featured on the show (or just want to chat!) send a message to pneuma.finneran@gmail.com. I can't wait to connect!

Health & Fitness

Fitness

Welcome to Pneuma—wellness with depth. I’m Daniel, a PT who believes in strengthening body and soul. Here, we blend practical health tips with timeless wisdom. From the Shake Weight to Shakespeare, Pilates to Platonism, we’ll dive into it all—always with a mission of helping you live more deeply. If you'd like your questions featured on the show (or just want to chat!) send a message to pneuma.finneran@gmail.com. I can't wait to connect!

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Five Minute Morning Meditation

Five Minute Morning Meditation

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