In this episode of Five OOOH!, I sit down with Officer Lyndsay—a powerhouse in law enforcement who isn’t afraid to stand out and make a difference. She’s passionate about building strong community relationships, advocating for police officers mental health, and connecting with the youth in meaningful ways. Despite her small stature, Lindsay is a force to be reckoned with—heavily tattooed, strong enough to outwork the boys, loud, and unapologetically herself. She’s all about fitness, healthy eating, and staying in top shape to perform at her best on and off the job. Are you ready to meet your new best female first responder friend? Tune in as we dive into her journey, her mindset, and how she’s redefining what it means to be a female cop in today’s world.

In this episode of Five OOOH! Podcast, we sit down with Bee, a former police officer whose dedication to the job led her to undergo Lasik eye surgery to enhance her performance in the field. But what was meant to be a life-changing improvement turned into a devastating struggle when she experienced severe complications that ultimately forced her to step away from the career she loved.

Now, B has turned her pain into purpose, becoming a fierce advocate for those suffering from Lasik eye surgery complications. She is on a mission to educate others, push for better awareness, and support people across the country facing similar challenges. Join us as we dive into her powerful story of resilience and loss; and how she found a new way to serve others after leaving law enforcement.

This is a must-listen for anyone considering Lasik surgery, those who have faced medical adversity, and anyone who needs a reminder that even in the most challenging times, there’s always a way to keep fighting.

Today's guest is a powerful example of perseverance, service, and breaking barriers. Originally from Nicaragua, Katherine Montenegro moved to the U.S. at 14 without knowing any English. Determined to succeed, she found her passion for service through JROTC and her local police Explorer program in high school. At 18, she took her commitment even further, enlisting in the U.S. Army as an all-wheeled mechanic with the 101st Airborne.

After her military service, Katherine returned to Miami and encountered obstacles entering the mechanic field.

Undeterred, she used her Gl Bill to attend the police academy, beginning a 10-year career with the Hialeah Police Department. Over the years, she has served in specialized units like CRT, Burglary, and Homicide, worked as a Spanish-language PIO, and mentored young aspiring officers through the Explorer program. Now a sergeant on patrol, she is ranked #2 for promotion to lieutenant, all while navigating the challenges of leadership and single motherhood.

In this episode, we dive into Katherine's inspiring journey, her experiences as a woman in law enforcement, and how she continues to pave the way for future generations.

In this episode, we sit down with NYPD Officer Brian Driscoll, a third-generation cop who grew up dreaming of serving the very streets he now protects. With years of experience on the force, Brian has dedicated his career to keeping his community safe while also being a devoted husband and father. But his role goes far beyond the badge—his greatest inspiration comes from his son, who has special needs.

Brian opens up about the delicate balance of policing in New York, raising a family, and being a pillar of strength for both his fellow officers and the special needs community. He shares how his son’s journey reshaped his perspective, driving him to advocate for better resources, understanding, and support for families like his. From long shifts to sleepless nights, from chasing criminals to chasing his childhood dream, Brian proves that being a hero isn’t just about what happens on duty—it’s about showing up every day for those who matter most.

Join us for a heartfelt conversation about legacy, resilience, and the power of service, both in uniform and at home.

Welcome to our very first audio-only podcast episode, dubbed our “ghost episode.” In this special installment, I sit down with an incredible guest who courageously shares her journey of resilience and growth in law enforcement.

Mental health is a crucial yet often overlooked aspect of this profession. Behind the bulletproof vests, we are not invincible, and it’s important to acknowledge the challenges we face. In this vulnerable and eye-opening episode, my guest opens up about her personal experiences in law enforcement—what she’s been through, how she’s overcome it, and the person she’s become today.

We also dive into law enforcement programs designed to support officers and explore her raw, honest perspective after going through them herself. This conversation is an important reminder of the humanity behind the badge.

I’m beyond grateful for her trust in sharing her story and can’t wait for you to hear it. This is an episode that will inspire, challenge, and shed light on the strength it takes to keep going. Tune in now!

In this episode of the Five OOOH! Podcast, I sit down with Kenneth Dean—better known as “Let’s Talk Law Enforcement, Period!” Ken is a current Maryland police officer, former Baltimore and DC officer, explosive detection K9 handler, NAPWDA-certified professional, and a pilot trainee. With such an impressive background, Ken brings a wealth of experience and insight to the table.

Together, we tackle the tough but necessary conversations about mental health and PTSD in the first responder community, with a special focus on the importance of men’s mental health. Ken offers an honest and unique perspective on navigating the complexities of law enforcement, emphasizing the value of understanding both sides of the story—the officers and the public they serve.

With his unapologetic voice, captivating personality, and ability to break down heavy topics, Ken is not just informative but truly engaging. This episode dives into current events, highlights the realities of the profession, and challenges listeners to see policing through a balanced lens.

I’m incredibly grateful to have had the chance to interview Ken and even more thankful to have found a friend in him. This is a conversation you won’t want to miss! Tune in, and let’s talk law enforcement—period!

Meet Kaitlin: an extraordinary EMT who’s actively serving her community while pursuing her dream of becoming a paramedic. As a dedicated medic student, Kaitlin is constantly perfecting her craft and expanding her knowledge to save lives. But her talents don’t stop there—she’s also a model and a proud delegate for Miss Missouri! Most importantly, Kaitlin is a devoted mother, paving the way for her family and proving that girls can truly do it all. Through her journey, she shows us you can be both feminine and powerful. Don’t miss this inspiring episode—let’s dive into Kaitlin’s story!

In this episode, we’re sitting down with Monica Crawford, better known as Five-O Fierce and Fit. Monica is a former law enforcement officer who has turned her challenges into her greatest triumphs. With over 700 lives transformed through her fitness programs, Monica shares how her passion for health and wellness became her mission after leaving the badge behind.

Monica opens up about her powerful journey in law enforcement, the stories that shaped her, and how she turned her experiences into a testimony. As the author of a compelling book, Thriving inside the thin blue line, about her time in the first responder field, Monica advocates for women in law enforcement with unapologetic honesty and unmatched determination.

Get ready to hear from a woman with no barriers or bounds, a true force to be reckoned with, as she talks about her journey, her mission to inspire others, and how she’s breaking barriers for women in every field. This episode is packed with inspiration, empowerment, and a whole lot of fierceness!

Tune in and be inspired by Monica Crawford’s story.

In this deeply moving episode, we hear the powerful journey of Kylie, a former police officer whose life was forever changed by the tragic loss of a close friend and fellow officer to suicide. As she navigated the grief of losing someone she loved and admired, Kylie found herself losing her passion for a job that once gave her purpose.

Join Kylie as she opens up about the emotional toll of policing, the weight of trauma, and the struggle to reconcile her identity in the wake of loss. Hear how, through perseverance, self-discovery, and the support of new relationships, Kylie found a way to heal and rediscover her joy—eventually leading her to walk away from her career and pursue her true passions outside of law enforcement.

Her story is one of immense strength, vulnerability, and hope. Kylie’s journey reminds us that even in the darkest times, there is always a path to light. We are so grateful to Kylie for sharing her deeply personal experience, and for being a voice for those struggling with similar challenges. This episode is a testament to the power of love, healing, and the courage to follow your dreams.