One of the powerful aspects of meditation is helping us to connect with the world around us - to be PRESENT.One of my favorite simple meditations that resets my brain and my mood is the five senses meditation that Angela Smith shared with us in <a href='https://omgteachme.com/2024/05/07/ep-58-demystifying-meditation-why-its-vital-and-how-to-dive-in/'>episode 58 of OMG Teach Me</a>.Make sure to save this episode in your podcast app so that you can refer back to it anytime you'd like!And let's connect on <a href='http://www.instagram.com/omgteachme'>Instagram </a>- let me know how you like this on your next walk.<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2462838/open_sms">Text me to ask a question - I'll answer on the podcast!</a><a rel="payment" href="https://coff.ee/mindyourmidlife">Support the show</a>🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions? <ul> <li> Join the collective by subscribing on <a href='https://patreon.com/mindyourmidlife'>Patreon</a> or grab the <a href='https://cherylpfischer.com/bonusepisodes'>bonus episodes</a>!</li> <li>Book a free Mindset Coaching / Intro Call: <a href='https://cherylpfischer.com/coaching'>cherylpfischer.com/coaching</a> </li> </ul> Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Connect with Cheryl, Midlife Coach: <a href='https://instagram.com/cherylpfischer'>Instagram </a>| <a href='https://linkedin.com/company/mindyourmidlifepodcast'>LinkedIn </a>| <a href='https://cherylpfischer.com'>Website</a>

One of the powerful aspects of meditation is helping us to connect with the world around us - to be PRESENT. One of my favorite simple meditations that resets my brain and my mood is the five senses meditation that Angela Smith shared with us in episode 58 of OMG Teach Me. Make sure to save this episode in your podcast app so that you can refer back to it anytime you'd like! And let's connect on Instagram - let me know how you like this on your next walk. Text me to ask a question - I'll answer on the podcast! Support the show 🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions? Join the collective by subscribing on Patreon or grab the bonus episodes! Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

One of the powerful aspects of meditation is helping us to connect with the world around us - to be PRESENT.One of my favorite simple meditations that resets my brain and my mood is the five senses meditation that Angela Smith shared with us in <a href="https://omgteachme.com/2024/05/07/ep-58-demystifying-meditation-why-its-vital-and-how-to-dive-in/" rel="noopener noreferrer">episode 58 of OMG Teach Me</a>.Make sure to save this episode in your podcast app so that you can refer back to it anytime you'd like!And let's connect on <a href="http://www.instagram.com/omgteachme" rel="noopener noreferrer">Instagram </a>- let me know how you like this on your next walk.<a href="https://www.buzzsprout.com/twilio/text_messages/2462838/open_sms" rel="noopener noreferrer">Text me to ask a question - I'll answer on the podcast!</a><a href="https://coff.ee/mindyourmidlife" rel="noopener noreferrer">Support the show</a>🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions? <ul> <li> Join the collective by subscribing on <a href="https://patreon.com/mindyourmidlife" rel="noopener noreferrer">Patreon</a> or grab the <a href="https://cherylpfischer.com/bonusepisodes" rel="noopener noreferrer">bonus episodes</a>!</li> <li>Book a free Mindset Coaching / Intro Call: <a href="https://cherylpfischer.com/coaching" rel="noopener noreferrer">cherylpfischer.com/coaching</a> </li> </ul> Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Connect with Cheryl, Midlife Coach: <a href="https://instagram.com/cherylpfischer" rel="noopener noreferrer">Instagram </a>| <a href="https://linkedin.com/company/mindyourmidlifepodcast" rel="noopener noreferrer">LinkedIn </a>| <a href="https://cherylpfischer.com" rel="noopener noreferrer">Website</a>

Five Senses Meditation / Walking Meditation (OMG Take Five)

Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now.&nbsp; As a woman over 40, you've read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every next attempt, though, you’re left with even more frustration - or wanting to numb the pain with wine and Netflix. But what if self talk and mindset shifts could actually work? Have you ever considered that it’s not what you do, but it’s how you think and the emotions you feel that create real change?&nbsp; What if you could wake up each morning looking forward to the day instead of hitting snooze four times? What if you could feel confident and beautiful in your body instead of comparing yourself to others and wishing perimenopause had been easier? What if you could spend each day doing work that matters and brings you success instead of just wishing for the weekend? As an award-winning Midlife Coach, teacher, and trainer, Cheryl Fischer has helped hundreds of midlife women find success and confidence. This midlife transformation does not have to be about adding more tasks and habits to your day; change comes from inside and you can start now.&nbsp; Join us each week as Cheryl and her guests share with you how to feel confident in your midlife body, your decisions, and your "second act" goals - and create a midlife that you love. (Formerly OMG Teach Me podcast) Popular topics include: mindset for women over 50, menopause and perimenopause, hormone balance, self talk and self confidence, redefining aging for women, mindset shifts, midlife crisis, brain health, midlife body positivity, energy in midlife, confidence in midlife, finding community after 50, midlife isolation, staying active in midlife, mental benefits of movement, healthy habits for midlife women, Gen X women and community

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Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now.  As a woman over 40, you've read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every next attempt, though, you’re left with even more frustration - or wanting to numb the pain with wine and Netflix. But what if self talk and mindset shifts could actually work? Have you ever considered that it’s not what you do, but it’s how you think and the emotions you feel that create real change?  What if you could wake up each morning looking forward to the day instead of hitting snooze four times? What if you could feel confident and beautiful in your body instead of comparing yourself to others and wishing perimenopause had been easier? What if you could spend each day doing work that matters and brings you success instead of just wishing for the weekend? As an award-winning Midlife Coach, teacher, and trainer, Cheryl Fischer has helped hundreds of midlife women find success and confidence. This midlife transformation does not have to be about adding more tasks and habits to your day; change comes from inside and you can start now.  Join us each week as Cheryl and her guests share with you how to feel confident in your midlife body, your decisions, and your "second act" goals - and create a midlife that you love. (Formerly OMG Teach Me podcast) Popular topics include: mindset for women over 50, menopause and perimenopause, hormone balance, self talk and self confidence, redefining aging for women, mindset shifts, midlife crisis, brain health, midlife body positivity, energy in midlife, confidence in midlife, finding community after 50, midlife isolation, staying active in midlife, mental benefits of movement, healthy habits for midlife women, Gen X women and community

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Five Senses Meditation / Walking Meditation (OMG Take Five)

Five Senses Meditation / Walking Meditation (OMG Take Five)

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