"I have found it impossible to be unhappy while I am grateful. So gratitude is my life hack for happiness."

Notable Moments 00:01:47 - Annual Tradition of Quote Cards 00:06:28 - Importance of Forgiving Yourself 00:09:15 - Trade Expectations for Appreciation 00:11:09 - Pursuing Excellence in the Next Five Minutes 00:14:53 - Taking Care of Today on Purpose 00:15:27 - Learning from Yesterday 00:16:20 - Family Focus 00:18:32 - Being Present and Mindful 00:20:19 - Personal Growth and Influence

It is always a pleasure welcoming a familiar voice back to The Jody Maberry Show after a two-year hiatus. My good friend Jeff Noel joins for a tradition that has had a surprising influence on my mindset. He keeps five cards on his desk, each with quotes that focus on gratitude, appreciation, and excellence throughout the year. This tradition has nudged me to reflect on my own approach to living in the present.

Read the blog for more on how this practice has had a positive impact on my mindset.

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