Dr. David Brady discusses what fibromyalgia is, and what it is not. He also discusses natural pain-relief with diet, stress management, sleep strategies and herbs and dietary supplements.

This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

On this episode Lise and Karolyn celebrate Cancer Prevention Month by sharing a variety of scientific studies illustrating the many ways we can reduce the risk of developing cancer. The talk about diet, sleep, exercise, and also touch on chemo brain and cancer-related fatigue. If you're interested in learning some unique ways to reduce cancer risk, you won't want to miss this show!

This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

On this episode Dr. Rick Brinkman describes his Conscious Communication technique and how we all can become better communicators. Dr. Brinkman's specialty is helping people communicate better with difficult personalities. Effective communication is a critical part of any wellness plan so you won't want to miss this episode!

This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

On this episode Karolyn and Lise discuss proactive—and unexpected—ways to reduce the risk of developing cancer. They discuss environmental toxins, fermented foods, movement, and more! If you're looking for ways to reduce your cancer risk, you won't want to miss this show!

This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

On this episode Ronald Hoffman, MD, discusses his integrative treatment of inflammatory bowel disease like ulcerative colitis and crohn's disease, as well as inflammatory bowel disorders like irritable bowel syndrome. Dr. Hoffman describes the best diet, lifestyle and dietary supplements that can be used to treat these disorders.

This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

On this episode, Lise and Karolyn will provide advice about how to turn New Year's resolutions into lifelong habits. If you have a history of struggling with your resolutions, you're not alone. It's estimated that 90% of all resolutions fail! If you want to make this year different, you won't want to miss this show. In addition, Ann Fonfa, director and founder of the Annie Appleseed Project, will join Lise and Karolyn to talk about her upcoming event and her non-profit organization.

This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

We are excited to have BJ Fogg, PhD as our guest because we are big fans of his behavioral change model. He joins us to discuss how people can be successful at sustaining new healthy behaviors. People diagnosed with cancer are highly motivated, and yet they sometimes struggle with making key lifestyle changes that can help them heal from treatment, reduce risk of recurrence, and achieve optimal wellness. Listen in to find out how Dr. Fogg's behavioral modification strategies can help.

This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Lise and Karolyn are delighted to be joined by Terri Tate, author of, A Crooked Smile. This episode is guaranteed to lift your spirit. You will learn the role of fun and humor in healing, the value of loving yourself from the inside out, and insights about living life with a wound the world can see. Terri was silenced by two bouts of disfiguring oral cancer, which threatened her voice and her life. But her sense of humor was never in danger.

This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Matt Mumber, MD, joins Dr. Lise Alschuler and Karolyn A. Gazella to explain what radiation is, its role in cancer treatment, and how one can support his or her body before, during, and after radiation. Dr. Mumber is a board certified radiation oncologist at the Harbin Clinic in Rome, GA, and the founder of Cancer Navigators, a non profit nurse navigation and educational resource for those touched by cancer.

This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Health coach Kathy Beach explains the value of having a health coach on your health care team. Listeners learn why health coaching has become so popular and what to look for when hiring a health coach. Kathy specializes in cancer wellness coaching in Connecticut. She has a Master’s Degree in Health and Exercise Science and a Bachelor’s Degree in Physical Education and Sports Medicine. She is a certified Cancer Exercise Trainer and Breast Cancer Rehabilitation Exercise Specialist.

This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).