Five To Thrive Live

By Talk 4 RadioScience Health & Fitness

Five To Thrive Live episodes

February 05, 2018 Creating Healthy Habits That Stick
On this episode, Karolyn talks with health psychologist and behavioral modification expert Dr. Mark Aloia about how to positively and permanently create healthy habits. Dr. Aloia will share practical strategies that can help ensure success. If you're trying create healthy habits that stick, you won't want to miss this show! Dr. Aloia is the Vice President and Global Lead for Behavior Change at Philips HealthTech and an Associate Professor of Medicine at National Jewish Health in Denver, CO.

This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
49 min
January 24, 2018 Nurturing Relationships During Crisis
On this episode, Karolyn will interview Tamara Green and David Dachinger about how to protect, manage and nurture important relationships while dealing with the challenge of a cancer diagnosis. Tamara and David are the authors of the new book, Live Calm with Cancer (and beyond): A patient & caregiver guide to finding more ease through the power of mindfulness. If you or a loved one is living with cancer (or any major challenge), you won't want to miss this show!

This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
January 17, 2018 Athlete Bryan Fletcher Tells His Story
On this episode, Karolyn talks with Bryan Fletcher about his experience as a childhood cancer survivor and what's it's like go on to qualify for the 2018 winter Olympics. In 2012 Bryan won the prestigious King's Cup World Championship and this year he placed first in the Olympic Trials. He is also the co-founder of ccTHRIVE.org. Bryan continues to inspire others as he shares his story about how he went from a childhood cancer survivor to an elite, world-renowned athlete.

This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
January 10, 2018 Sexuality During And After Cancer
Sexual dysfunction affects the majority of people who have been diagnosed and treated for cancer. On tonight’s episode, Dr. Judith Boice will discuss why sexual dysfunction is so common, why libido declines and what you can do about it!

This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
53 min
January 03, 2018 Re-Working Your New Year's Resolutions
It’s estimated that more than 90% of all New Year’s resolutions fail. On this episode, Lise and Karolyn will describe why that may be and offer up an alternative way to think about creating new healthy behaviors in the new year. They will provide tips and ideas in all five constructs of the iTHRIVE Plan: diet, movement, environment, rejuvenation and spirit. They will give examples of how you can succeed with your resolutions all year long!

This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
December 20, 2017 Health Benefits of Essential Oils
Plant-derived essential oils are one of the most powerful forms of natural medicine. Join us with our guest Carol Galanty as we explore the fascinating world of essential oils. You will learn which essential oils are best for nausea, fatigue, immunity and more! We will also explore how to use essential oils for maximum benefit.

This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
December 13, 2017 The Healing Power of Writing
The simple act of writing can have powerful health benefits. On this episode, radiation oncologist Dr. Matt Mumber will join Karolyn to discuss his own poetry writing experience, as well as some tips on how to incorporate a writing ritual into your healing process. Both Karolyn and Dr. Mumber are accomplished published authors who understand the power of the written word. Dr. Mumber will also read some of his poems so you won't want to miss this show!

This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
December 06, 2017 Are We Making Progress Against Cancer?
On this episode, Karolyn will be joined by registered dietician Alice Bender who is also the Director of Nutrition Programs at the American Institute for Cancer Research (AICR). Karolyn and Alice will discuss the 2017 Cancer Progress Report, as well as new projects taking place at the AICR. Find out what progress we are making when it comes to cancer research, treatment, and survivorship. AICR gives people practical tools and information to help them prevent — and survive — cancer.

This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
November 29, 2017 Keto for Cancer
Our guest for this discussion is Miriam Kalamian. Ms. Kalamian is a nutrition consultant, educator, and author specializing in the implementation of ketogenic therapies. Miriam draws on a decade of experience to provide comprehensive guidelines that specifically address the many diet and lifestyle challenges associated with a cancer diagnosis.

This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
November 15, 2017 Master Your Diabetes
Diabetes is reaching epidemic proportions. On this episode, diabetes expert Dr. Mona Morstein will discuss her integrative approach to treating both type 1 and type 2 diabetes. Dr. Morstein will also discuss her new book Master Your Diabetes which features The Eight Essentials plan. If you or someone you love is struggling with diabetes, you won't want to miss this show!

This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min

About Five To Thrive Live

From the publisher's feed

The dynamic duo of Dr. Lise Alschuler and Karolyn Gazella add their voices to the chorus of integrative healthcare leaders—along with people like Dr. Mark Hyman, Dr. Dean Ornish and Dr. Andrew Weil.…