We've all heard famous Food Network Chef Alton Brown talk about polyphenols in that Welch's grape juice commercial but is grape juice really the best source of these potent health promoting nutrients? And what are polyphnols anyway and why do they even make a difference in our health and specifically cancer prevention and treatment. Find out which of these potent polyphenols will help you thrive!

This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Feeling toxic? We've got the answer! How about a pre-holiday internal cleanse?! This show features practical, effective strategies to prepare for the upcoming holiday season. Find which detoxification strategy will work for you. You'll also discover the key dos and don'ts of detoxification. You'll feel a lot better in the new year if you prepare ahead of time! Get more energy and learn how to thrive by doing a simple cleanse this holiday season.

This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Did you know that many significant health issues can be linked to a key factor? It's true! An imbalance or deficiency of probiotics, the healthy bacteria in our digestive tract, can wreak havoc on our health on so many levels. The long list of symptoms also signifies trouble in the five key pathways which, over time, increases cancer risk. That means that probiotics are critical to supporting the five key pathways for optimal health and cancer risk reduction. Listen to this week’s Daily Pulse to learn more about probiotics.

Prostate cancer is the most common cancer among American men. But the truth is, it is very treatable and preventable! In this episode Dr. Lise Alschuler interviews Dr. Phillippa Cheetham who is a leading urologist with Columbia University Medical Center. Together they explore how men (and their partners!) can thrive during and after a prostate cancer diagnosis.

This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Karolyn Gazella interviews Alice Bender and Anne McTiernan with the AICR.

Endometrial cancer is very preventable if you know the risks and what to do. The American Institute of Cancer Research describes their recent report on this topic and outlines exactly what women can do to prevent a cancer diagnosis or the diagnosis of a cancer recurrence. Find out what the relationship is between diet, lifestyle, and endometrial cancer.

This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

In this segment of Five to Thrive Live, show hosts Dr. Alschuler and Karolyn Gazella unveil their "balance APP" acronym to help listeners manage stress in their lives. What do "Awareness," "Perspective," and "People" all have in common? They can all help reprogram the brain and our lives to help us better manage stressful situations. The goal of this show is not to help you reduce the amount of stress in your lives, it's to help you thrive despite the stress in your lives! How can you use stress to your advantage? Find out!

This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).