Five Years Time

On Today's shortie episode Lauren and Grace share quick and easy health tips you can start implementing today! Feel your best without any pressure or overwhelming commitment. 



INSTA //  
@laurenkinsiefit  
@thegraceupdate

Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: [email protected]

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist 

In today's episode Lauren and Grace share their journey from high school to adulthood. 


INSTA//
@laurenkinsiefit
@thegraceupdate

Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: [email protected]

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist 

Lauren and Grace sit down and just chat it out. Enjoy a catch-up with your fav podcasters. 


INSTA // 
@laurenkinsiefit 
@thegraceupdate

Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: [email protected]

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist 

Lauren and Grace talk about how they are keeping busy with the Second lockdown in full force. 



INSTA // 
@laurenkinsiefit 
@thegraceupdate

Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: [email protected]

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist 

In today's episode, Lauren and Grace sit down and share some of their favorite trips and funniest travel stories. 



INSTA // 
@laurenkinsiefit 
@thegraceupdate

Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: [email protected]

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist 

In today's episode, Lauren and Grace dive deep into the journeys each of them have gone on with their bodies. They share where they have come from and how and why they feel love and appreciation for the bodies that carry them through this life. 



INSTA // 
@laurenkinsiefit 
@thegraceupdate

Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: [email protected]

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist 

In today's episode, Lauren and Grace sit down to answer all your questions. But, there is a twist - they are playing TRUTH OR DRINK. Sit back, relax, and enjoy a laugh with the girls. 


INSTA//
@laurenkinsiefit
@thegraceupdate

Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: [email protected]

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist 

In today's episode, Lauren and Grace will be talking all about the importance of setting up a daily routine and how it helps them achieve their success. 




INSTA // 
@laurenkinsiefit 
@thegraceupdate

Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: [email protected]

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist 

Join Lauren and Grace as they close off 2020 and prepare for 2021.  

Follow us on Instagram:  
 @fiveyearstimepodcast  
Lauren @laurenkinsiefit 
Grace @thegraceupdate

Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: [email protected]

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist 

Lauren and Grace are back at it again! Sharing an old tale of how they met. 

Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: [email protected]

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist