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In today's episode, Rebecca and I discuss what to expect leading up to a  first powerlifting  or strenghlifting meet. For those who are "powerlifting curious," take a listen and email us if you have questions!!! 

Powerlifting 
https://www.usapowerlifting.com

Strengthlifting
https://usstrengthlifting.com

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In today's episode, Rebecca and I discuss what is the best strength program out there....
Hint: It's probably the one you can stick with! ;)

Stronger Together: https://www.fivex3.com/2023/08/24/stronger-together-2023-a-partners-strength-meet/

Donation to Gilchrist- Music Therapy Program 
https://gilchristcares.org/donate/

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In today's episode, Rebecca and I discuss training during the holidays, why it can be a happy but stressful time for people or a solemn time for others. How do you handle your training during the fall and winter when it's cold and dark? 

Stronger Together 2023
https://www.fivex3.com/2023/08/24/stronger-together-2023-a-partners-strength-meet/

Donation to Gilchrist- Music Therapy Program 
https://gilchristcares.org/donate/

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In today's episode, Rebecca and I discuss how we help our clients get back on  track with their training after an illness or if they have been off of training for a few weeks or so. 

Prelude: A discussion about motor unit recruitment with Manny. 


Stronger Together: A Fundraiser for the Music Therapy Program at Gilchrist Hospice. 

https://www.fivex3.com/2023/08/24/stronger-together-2023-a-partners-strength-meet/

https://gilchristcares.org/donate/?fbclid=IwAR0j-40JvRQtCWzaM7d1tT-rnICYDpehDrTCVtVFneZPSn23wj5x0Wo7uRc

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In today's episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication. A fantastic discussion about treating mental health and why it is important to have these uncomfortable but crucial conversations. 

More about Dr. Houts:
https://acp-mn.com/staff/frederick-houts-md/

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In today's episode, Rebecca and I discuss how to properly spot a bench press or squat. The spotter has a responsibility and so does the lifter. Number One Tip: Do NOT let go of your bar when benching if the spotter has to grab your bar mid set. ;) Enjoy!


Stronger Together: A Partners Strength Meet
https://www.fivex3.com/2023/08/24/stronger-together-2023-a-partners-strength-meet/

Fundraising will begin in November!! 

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We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are back for another season and we are ready!!

In today's episode, Rebecca and I discuss safety measures you should take when benching and squatting. The gym is a controlled environment because you are the one in control of your weights and set up. It is  a safe environment if you use common sense and take steps to ensure that you will get the most out of your training.

Stronger Together
Our 5th Annual Stronger Together Meet is now open for registration! This is a partners strength meet and a fundraiser for the Music Therapy Program at Gilchrist Hospice of Towson.  More information to come about the fundraiser! 

https://www.fivex3.com/2023/08/24/stronger-together-2023-a-partners-strength-meet/

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Rebecca and I are taking the month. Yay! Vacation! We will return in September with new topics, interviews and fun. Please join us then! 

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In today's episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting meet. Manny talks making weight, training for this past meet and most importantly, having a positive mindset while training.  Join us for our talk with Manny...who will be competing in his 6th powerlifting meet in November 2023. 

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In today's episode, Rebecca and I discuss training in the summer and the heat, how to avoid dehydration as well as some considerations to think about when traveling and training. 

The Backbone 
https://www.onestrongherd.com/
https://www.onestrongherd.com/collections/the-backbone