Fix Your Chit

No one can read your mind, so get your ask in gear!

The Asking Formula - John Baker

https://www.youtube.com/watch?v=OoZtvf6wscQ

The Art Of Asking For What You Want - Medium/Kathleen Peck

https://medium.com/startup-pregnant/the-art-of-asking-or-how-to-ask-and-get-what-you-want-9e7455ca375b

Jab, Jab, Jab, Right Hook - Gary Vaynerchuk

https://www.amazon.com/Jab-Right-Hook-Story-Social-ebook/dp/B00BATNNZY

Little cutie says, "I'm gonna kick his ask."

https://www.youtube.com/watch?v=JSqx6buB_7s

Are you the cat burglar of your own happiness? Give it back meow!

THE TED TALKS WE USED AS AN OUTLINE:

Refusing to Settle: The Quarter-Life Crisis | Adam "Smiley" Poswolsky | TEDxYouth@MileHigh

https://www.youtube.com/watch?v=ddek3gQVt9Y

3 reasons you aren't doing what you say you will do | Amanda Crowell | TEDxHarrisburg

https://www.youtube.com/watch?v=sWp87GXDvEk

How to stop screwing yourself over |Mel Robbins |TEDxSF

https://www.ted.com/talks/mel_robbins_how_to_stop_screwing_yourself_over?language=en

All the advice you'll ever need...or should ever take is in the super computer of your mind. Learn how to hear it here.

DEFINITION OF INTUITION:

Merriam Webster: immediate apprehension or cognition without reasoning or inferring. the power or faculty of gaining direct knowledge or cognition without evident rational thought and inference.

THE SCIENCE OF IT & HOW TO TRAIN IT:

The Power Of Intuition TEDxHSG – Katrine Kjaer

https://www.youtube.com/watch?v=DJ71pKKDe1E

3 Ways To Maximize Your Subconscious

https://medium.com/@novicks/savor-your-dreams-3-ways-to-maximize-your-subconscious-energy-8ce6847ff728

Following Instinct: Amaryllis Fox at TEDxTeen

https://www.youtube.com/watch?v=hcmwNCOUVsQ

Everything Is Figureoutable

https://everythingisfigureoutable.com/

When your confidence takes a hit, are you left with less? No way, José!

CONFIDENCE KILLERS: Inc. Magazine

https://www.inc.com/lolly-daskal/12-confident-killers-you-need-to-stop-doing-right-now.html

BOOST YOUR CONFIDENCE: TED Ed

https://www.ted.com/talks/amy_adkins_3_tips_to_boost_your_confidence?language=en

THE SKILL OF SELF CONFIDENCE: Dr. Ivan Joseph TedxRyersonU

https://www.youtube.com/watch?v=w-HYZv6HzAs

HOW TO BUILD CONFIDENCE

https://hbr.org/2011/04/how-to-build-confidence

CONFIDENCE EXERCISE: Take 5 minutes, 5x per day, for 5 days to go to the confidence gym - try stuff like...write yourself a letter about all the great stuff you've done/do/are, make a list of your triumphs/accomplishments, recall how others have lauded you, speak to yourself as you would a dear friend, use grit and never quit!

Then let us know how you do, boo!

THE TOP 4 WAYS WE FAIL AT FIGHTING

1.) Yell!

Want to Win an Argument? Science Says Stop Doing This 1 Thing.

https://www.inc.com/wanda-thibodeaux/want-to-win-an-argument-science-says-stop-doing-this-1-thing.html

2.) Repeat Yourself (+ ignore boundaries)

DOING THE SAME THING OVER AND OVER AND EXPECTING A DIFFERENT RESULT IS THE DEFINITION OF CRAZY. -EINSTEIN

Is Your Relationship Dysfunctional?

https://www.psychologytoday.com/us/blog/rediscovering-love/201401/is-your-relationship-dysfunctional

3.) Name Calling

How Name-Calling Damages Your Relationship

https://goodmenproject.com/sex-relationships/how-name-calling-damages-your-relationship-cmtt/

4.) Interrupt

https://workplacepsychology.net/2017/11/05/conversation-killers-interrupting-monopolizing-minimizing-discounting-opposing-arguing-not-paying-attention/

So much anxiety, so many ways to kick its ass.

Lisa's Awesome Finger Nyasa Video!

https://www.youtube.com/watch?v=Y9yKArmK190

Nutritional Strategies To Ease Anxiety

https://www.health.harvard.edu/blog/nutritional-strategies-to-ease-anxiety-201604139441

Anxiety and Sleep

https://adaa.org/understanding-anxiety/related-illnesses/sleep-disorders

Anxiety and Hydration

https://www.today.com/health/what-causes-anxiety-surprising-list-anxiety-triggers-I527479

Anxiety and Exercise

https://www.health.com/depression/these-are-the-best-exercises-for-anxiety-and-depression

Tapping!

https://www.thetappingsolution.com/tapping-101/

Breath Exercises

https://www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/breathing-three-exercises/

Anxiety and Meditation

https://www.npr.org/sections/health-shots/2014/01/07/260470831/mindfulness-meditation-can-help-relieve-anxiety-and-depression

Get Smart About Anxiety

https://anxietynetwork.com/content/what-you-fear-most-cannot-happen

Tell Anxiety To Screw Off

https://www.inc.com/melanie-curtin/9-ways-to-get-rid-of-anxiety-in-5-minutes-or-less.html

Anxiety Bracelet (one of a gazillion options out there!)

https://www.vitalityextracts.com/collections/anxiety-bracelets

Fear not. Everyone has an inner spaz.

CELEBS WITH ANXIETY:

https://www.webmd.com/anxiety-panic/ss/slideshow-celebrities-anxiety

ANXIETY IN THE WEST. IS IT ON THE RISE

?https://www.medicalnewstoday.com/articles/322877.php

8 FASCINATING FACTS ABOUT ANXIETY: SYMPTOMS, STATISTICS, AND EFFORTS TO REDUCE THE STIGMA:

https://www.neurocorecenters.com/8-facts-anxiety-symptoms-statistics

STATS: ANXIETY AND DEPRESSION ASSOCIATION OF AMERICA

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.

https://adaa.org/ (enter any of the below terms at the preceding address for more information)

Generalized Anxiety Disorder (GAD)

Panic Disorder (PD)

Social Anxiety Disorder

Specific Phobias

Obsessive-Compulsive Disorder (OCD)

Posttraumatic Stress Disorder (PTSD)

Related Illnesses

• Bipolar disorder • Eating disorders • Headaches • Irritable bowel syndrome (IBS) • Sleep disorders • Substance abuse • Adult ADHD (attention deficit/hyperactive disorder) • BDD (body dysmorphic disorder) • Chronic pain • Fibromyalgia • Stress

What is anxiety? Do you have it? 11 symptoms to spot it.

11 Signs and Symptoms of Anxiety Disorders

https://www.healthline.com/nutrition/anxiety-disorder-symptoms

Hocus pocus or uber focus?

Jim Carrey on Oprah - re: manifesting

https://www.youtube.com/watch?v=nPU5bjzLZX0

"All matter originates and exists only by virtue of a force which brings the particle of an atom to vibration and holds this most minute solar system of the atom together. We must assume behind this force the existence of a conscious and intelligent mind. This mind is the matrix of all matter." - Max Planck

Double slit experiment video

https://www.youtube.com/watch?v=DfPeprQ7oGc

Mind is the master power that molds and makes, And we are Mind, and evermore we take The tool of thought, and shaping what we will, Bring forth a thousand joys, a thousand ills. We think in secret, and it comes to pass — Our world is but our looking glass. - James Allen

Is apologizing a sorry excuse for kindness?

Four Times You Shouldn't Apologize (Including When It's Your Fault)

https://www.fastcompany.com/40444338/four-times-you-shouldnt-apologize-including-when-its-your-fault

Why women apologize more than men: gender differences in thresholds for perceiving offensive behavior.

https://www.nytimes.com/2015/06/23/opinion/when-an-apology-is-anything-but.html

When Saying Sorry May Not Help: The Impact of Apologies on Social Rejections

https://www.frontiersin.org/articles/10.3389/fpsyg.2017.01375/full

Why women apologize more than men: gender differences in thresholds for perceiving offensive behavior.

https://www.ncbi.nlm.nih.gov/pubmed/?term=University+of+Waterloo+Canada+apologize+women

Just Not Sorry - The G-Mail Plug-ing

https://chrome.google.com/webstore/detail/just-not-sorry-the-gmail/fmegmibednnlgojepmidhlhpjbppmlci