Fix Your Chit

You can fly! But first, you gotta jump. How we pushed our podcast out of the nest.

Failure To Launch Syndrome

https://www.quickanddirtytips.com/health-fitness/mental-health/failure-to-launch-syndrome?page=1

A psychological ailment called 'hikikomori' is imprisoning 500,000 Japanese people in their homes — and it's more of a threat than ever

https://www.businessinsider.com/hikikomori-worrying-mental-health-problem-traps-japanese-at-home-2018-1

4 STEPS TO STICK THE LANDING - WHICH BECAME 8

1.) Ain't no thang. (Don't overreact.)

2.) Take the high road

3.) Don't go to the liquor store for milk

4.) Don't look away

5.) Push pause

6.) You get a do-over

7.) Drop it

8.) Share the mess…and the success

TED Salon: Brightline Initiative Don't fail fast — fail mindfully by Leticia Gasca

https://www.ted.com/talks/leticia_gasca_don_t_fail_fast_fail_mindfully?language=en

Care more what THEY think? That stinks. We can help.

Why Do We Care What Others Think? Our Addiction To The Opinions Of Others Explained

https://www.huffpost.com/entry/self-help-why-do-we-care_b_615063

What I Learned When I Stopped Caring About What Other People Thought of Me

https://medium.com/personal-growth/what-i-learned-when-i-stopped-caring-about-what-other-people-thought-of-me-b536324a1f97

Energy. We're all swimming in it.

LINKS:

What is energy? https://cosmosmagazine.com/physics/what-is-energy

13 Tried & True Ways To Give Off More Positive Energy That People Can Actually Sense https://www.bustle.com/p/13-tried-true-ways-to-give-off-more-positive-energy-that-people-can-actually-sense-74267

How Negative Energy Affects Your Life And How to Clear It https://blog.mindvalley.com/negative-energy/

Is it a complete sentence or a complete blowoff?

Looking at life through rose-colored glasses? Good!

You've got to accentuate the positive Eliminate the negative Latch on to the affirmative Don't mess with Mister In-Between

https://www.google.com/search?q=accentuate+the+positive&oq=accentuate+the+positive&aqs=chrome.0.69i59j69i60j0j69i61l2j35i39.3023j0j4&sourceid=chrome&ie=UTF-8

Tonic Thoughts produce tonic chemicals, toxic thoughts produce toxic chemicals. - Michael Beckwith (HEAL DOCUMENTARY)

Positive emotions are linked with better health, longer life, and greater well-being. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease. - Harvard Medical School Study

9 Habits To Manifest Your Dreams Using The Law Of Attraction

https://www.mindbodygreen.com/0-16150/9-habits-to-manifest-your-dreams-using-the-law-of-attraction.html

Do we actually have control or are we white-knuckling an imaginary wheel?

You have brains in your head, You have feet in your shoes, You can steer yourself in any direction you choose.

– Dr. Seuss

Born to Choose: The Origins and Value of the Need for Control

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2944661/

The illusion of control: Josh Hall at TEDxFayetteville

https://www.youtube.com/watch?v=2l62tHAn16U

The Illusion of Control- Human Behavior and Donuts: Dr. Elissa Epel at TEDxSF

https://www.youtube.com/watch?v=UhfXa6IaY5U

I didn't get much sleep but I got a solid few hours of worrying done.

- Mel Robbins (IG meme)

It's dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you're feeling deeply. Just lightly let things happen and lightly cope with them. So throw away your baggage and go forward. There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair. That's why you must walk so lightly. Lightly my darling...

- Aldous Huxley

Why we put things off and how to stop the stopping.

Procrastination: Why Mindfulness Is Crucial (We didn't use this one on the show but it's good!)

https://www.psychologytoday.com/us/blog/dont-delay/201403/procrastination-why-mindfulness-is-crucial

Jim Kwik on Impact Theory (Negative Self Talk)

https://www.youtube.com/watch?v=d5RykN9fTxo

Tim Urban: Inside the mind of a master procrastinator | TED Talk

https://www.ted.com/talks/tim_urban_inside_the_mind_of_a_master_procrastinator?language=en

Our teachers. The best catch us at our worst.