Every riding lesson drills position, technique, and discipline. But what about the piece no one talks about—the one that makes or breaks your confidence, focus, and connection with your horse?

In this episode, Samantha Baer sits down with Lisa Eklund, founder of The Mindful Equestrian, to uncover the mindset side of riding most riders never get taught. From breaking perfectionist loops and handling show-ring nerves to finding curiosity instead of critique, Lisa explains how mindfulness transforms both everyday rides and high-pressure competition moments.

You’ll hear stories about missed distances, mindset triggers, and why your horse is the ultimate truth-teller. Plus, practical tools you can use today—on the ground or in the saddle—to ride with more clarity, presence, and joy.

If you’ve ever wondered why progress feels stuck despite endless lessons, this conversation reveals the missing link.

👉 Don’t forget to subscribe, rate, and review the show—every share helps more riders find these conversations.

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