Guys this episode is SO good! Nicole Jardim is back on the show to talk endometriosis, missing periods, ovulation, thyroid problems and basically all the periods problems you can think of. Her debut book Fix Your Period is out in the world and as someone living with endometriosis and as a endo health coach, I just seriously cannot wait to get stuck into it and use some of her tools and practices with my own healing journey and with my clients.

Nicole and I hopped on to an Instagram Live on Thursday to celebrate the launch of her book in the UK and across the world, and to talk about the key pillars of hormone health that she guides us through in the book.

We talk about -

• Why nutrition, gut health, stress management and blood sugar are the foundations of a healthy period.

• What stress does to our menstrual cycle.

• How blood sugar dysregulation can affect menopause.

• Whether endo can cause hair loss - and what else might be behind it.

• The essential nutrients for thyroid health.

• What hormonal imbalances often occur in people with endometriosis.

• How her book, Fix Your Period, can help those of us with endometriosis.

And so much more! This was the funnest conversation, I really love chatting with Nicole and I’m sure you’ll love listening to all her period wisdom. Also - enjoy the moment where I bitch about my mum, only for my aunt to be watching and pipe in!

If you’d like to get Nicole’s book, you can order your copy here!

 

Show Notes

Nicole’s website

Nicole’s book

Outsmart Endometriosis: The Elimination 'Undiet' for Endometriosis with Dr Jessica Drummond

Outsmart Endometriosis

This EndoLife, It Starts with Breakfast cookbook

The Endometriosis Health & Diet Program by Dr. Andrew Cook

In the FLO by Alisa Vitti

Ep 66 with Dr Andrew Cook

Ep 64 How To Rebalance Your Hormones with Endometriosis with Nicole Jardim

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If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

I am now offering one-off two hour sessions for those of you who aren’t quite ready for a 12 week coaching programme. This intensive deep dive session will kick start your journey to living and thriving with endometriosis and give you a plan that you can take forward and work on alone. Click here to find out more about the programme.

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

This episode is sponsored by my free “Endometriosis Symptom Tracker”. If you feel like you’re just in pain or tired all the time, and you can’t tell what’s making your endo better or worse, this tracker could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here.

This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk