Fix Your Relationships with Dr. Tiff | Christian Women, Boundaries, Self-Sabotage, Red Flags, People Pleasing

I'll be the first to admit it. If I'm not feeling great about my skin, I'm also probably not in the best of moods and I might not leave the house. Lol. In all seriousness, there is a serious connection between how we feel about our appearance and our emotional wellbeing. Today, we sit down with Rachel Roff @urbanskinfounder, to discuss the impact of various skincare concerns and our mental health. We also explore her experiences as the CEO & Founder of UrbanSkinRX @urbanskinrx and why she set out to build an inclusive skincare brand, specifically addressing the needs of people with melanin-rich skin.

To learn more about Rachel Roff, please follow her on social media at @urbankskinfounder. And to learn more about UrbanSkinRx, visit www.urbanskinrx.com.

Intimate Details with Dr. Tiff is produced and edited by Rideia Wilson and hosted by Dr. Tiffanie Davis Henry. For more from Dr. Tiff, follow her on Instagram, TikTok, YouTube @DrTiffanieTV. Follow Intimate Details with Dr. Tiff @intimatedetailspodcast on Instagram, Facebook and YouTube.

About Our Host:

My guest today is Dionna Owens, a celebrity wig maker, ventilator and natural hair specialist. Even if you think you don't know her, you ABSOLUTELY know her work. From Grey's Anatomy, All Rise, Black-ish, & the Marvel Universe to Serena Williams, Jasmine Sullivan and a gang of others who may or may not have asked her to sign an NDA. She is the GOAT in the natural hair game. And as great as she is, she too, has struggled with Imposter Syndrome, an idea that perhaps you don't belong in a space where you are often divinely placed. Thankfully, she's on the other side of that madness and she dropping gems on how she's been able to overcome it.

To find out more about Dionna Owens, follow her on social media at @sewnatural @shopsewnatural and visit www.sewnatural1.com & www.shopsewnatural.com.

Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry and produced & edited by Rideia Wilson. For more Dr. Tiff, follow her on Instagram, YouTube, & TikTok at @DrTiffanieTV and the podcast at @intimatedetailspodcast on Instagram, Facebook, YouTube.

About Our Host:

There are few things I love more than wine but my guest today just might love it more than I do. Today, Tish Wiggins, of TishAroundTown.com, visits the podcast to share her unconventional journey to Napa and chat about our mutual love affair with wine. And if that wasn't enough, Tish is giving us a lesson on the 5 S's of Wine Tasting as we taste our way through a beautiful bottle of La Fete du Blanc. This episode is meant to be savored so please join us in the tasting. Go to your nearest wine shop and grab a bottle of La Fete du Blanc (if they don't have it, ask them to order it for you), then press play. You CAN sip with us.

For more information about Tish Wiggins, follow her on social media @TishAroundTown or visit her website at www.TishAroundTown.com.

Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry and produced & edited by Rideia Wilson. Follow the podcast @intimatedetailspodcast on YouTube, Instagram and Facebook. Follow Dr. Tiff at @DrTiffanieTV on Instagram, TikTok and YouTube.

***Please Drink Responsibly***

About Our Host:

Like this episode? Send us a text.

Coming up on the next episode of Intimate Details with Dr. Tiff, we're sittin' and sippin' with Tish Wiggins of @TishAroundTown & tisharoundtown.com. She's giving us a fun wine education while we roll through her delightful adventures in and throughout Napa and beyond. At the end of the episode, we'll be tasting La Fete du Blanc, a beautiful white wine blend by winemaker, Donae Burton and we'd love you to taste it with us. Just pop into your favorite local wine shop and ask for a bottle of La Fete du Blanc and if they don't have it, ask them to order it for you. If you're local to Atlanta, drop by 3 Parks Wine Shop or visit 3parkswine.com. They have a plenty. Join us on Wednesday, May 31 for this deliciously wonderful episode of Intimate Details with Dr. Tiff.

About Our Host:

Today's podcast is unlike anything we've done. Today, I'm giving you a crash course in meditation but not without giving you a little insight into my week leading up to this episode, and why I need a little meditation just as much as you do. If you've ever wanted to try meditation, ever thought you weren't capable of meditating or just wanted to dip your toe in, this episode is for you. I'll lead you through a guided meditation experience that will help you create and access your own personal paradise and you'll be able to escape to it whenever you need a little peace. Sounds nice, right. Just do me a favor: Don't listen to this episode while driving. Find a quiet place where you can sit or lay comfortably, close your eyes and just be.

You ready? Let's get heavily meditated.

Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. For more info on Dr. Tiff and the podcast, follow @DrTiffanieTV on Instagram, TikTok & YouTube and @intimatedetailspodcast on Instagram, Facebook & YouTube.

Produced and Edited by Rideia Wilson.

About Our Host:

***DISCLAIMER*** This episode contains discussion about very sensitive mental health topics. Please take special care of yourself while listening and discontinue if you find the conversation too upsetting or triggering.

A random conversation between strangers on a plane led to a series of events that proved that our encounter was anything but coincidence. This week, my guest, Erica Annise talks about our "not-so-chance" encounter, as well as her battle with heart disease, depression, stroke and CRPS, a rare chronic pain disorder that affects limbs after injury, surgery, a stroke or heart attack. She's the literal definition of a warrior, fighting daily to get out of bed, and somehow doing it all with a smile.

For more information regarding our guest, Erica Annise, please follow her on social @ericaannise on Instagram and @therealeannise on TikTok. You can also check out her website, www.ericaannise.com.

Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow her on IG, TikTok, and YouTube @DrTiffanieTV and the podcast @intimatedetailspodcast on Facebook, IG and YouTube.

This podcast was produced and edited by Rideia Wilson.

A Note Regarding the Audio For This Episode: Please offer us a bit of grace as this episode contains some minor audio issues that weren't detected until after the recording was completed. We felt this episode was too good and way too important to scrap it and that re-recording it would have made the conversation less authentic. We've attempted to fix these issues to the best of our ability but it's still not 100%. We apologize, in advance for these complications.

About Our Host:

Our guest today is Brandi Williams, founder of SoulMed Holistic Collaborative, a mental health coaching organization for Black women on the brink of burnout. Brandi guides us through childhood experiences, past trauma, and a start/stop pattern of therapy that's ultimately led her to get curious enough to take control of her mental health and completely overhaul her life.

Visit soulmed.co and click the link for the Get Curious Masterclass to access a special discount for Intimate Details with Dr. Tiff podcast listeners.

To learn more about Brandi Williams and SoulMed Co, follower her on Instagram @brandiwilliamsapr and @soulmed.co.

Intimate Details with Dr. Tiff podcast is hosted by Dr. Tiffanie Davis Henry and produced and edited by Rideia Wilson. Follow Dr. Tiff on Instagram and YouTube @DrTiffanieTV & @IntimateDetailsPodcast.

About Our Host:

This week, we sit down with Dr. Jacqueline Walters, a Board Certified Ob/Gyn and star of Bravo's #Married To Medicine. Dr. Jackie chats with us about all things ORGASM and gives us the skinny on the infamous "O-Shot." Want to know if our host,  @DrTiffanieTV  will get the shot? Only one way to find out. Watch the full episode on Spotify https://spotifyanchor-web.app.link/e/ZdY2quNYtzb and on YouTube https://youtu.be/jpEaTu64OVM

For more information on our guest, Dr. Jackie, follow her on Instagram @therealdrjackie and on TikTok @drjackiemd.

Intimate Details with Dr. Tiff is produced and edited by Rideia Wilson and hosted by Dr. Tiffanie Davis Henry.

Follow Dr. Tiff on Youtube, Instagram & TikTok @DrTiffanieTV and be sure to follow the podcast  @intimatedetailspodcast  on YouTube and Instagram.

New Episodes of the Intimate Details with Dr. Tiff Podcast are available every Wednesday on Spotify, Apple Podcasts, Google Podcasts, #iheartradio and Amazon Music. Available on Thursdays via YouTube.

About Our Host:

Often, we don't get to say everything that we want to say during an interview and this time, Q. needed to get a few more things off her chest. So we kept the cameras rolling for the afterparty and I'm sharing that the conversation with you. Enjoy this bonus content of Intimate Details with Dr. Tiff featuring Q. Nicole Vanderhorst, CEO and Founder of WH Farms.

To find out more about Q. Nicole Vanderhorst and WH Farms, go to www.whfarms.co and follow on social at @qnicolemcnair & @whfarmsco.Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff @DrTiffanieTV on Instagram, TikTok and YouTube and follow the Intimate Details with Dr. Tiff podcast @intimatedetailspodcast on Instagram and Facebook.This episode was produced and edited by Rideia Wilson.For more episodes of Intimate Details with Dr. Tiff, listen and watch full episodes every Wednesday on Spotify at https://spotifyanchor-web.app.link/e/GUdzJ8kD3yb.

About Our Host:

Our guest today is Q. Nicole Vanderhorst, CEO and Founder of WH Farms, a seed-to-shelf cannabis cultivation and CBD operation. In this interview, Q. Nicole chronicles her traumatic past which ultimate led to a. diagnosis of Delayed PTSD and a prescription for cannabis. That prescription has paved the way for dramatic transformation, healing and a "budding" business in a billion dollar industry.

To find out more about Q. Nicole Vanderhorst and WH Farms, go to www.whfarms.co and follow on social at @qnicolemcnair & @whfarmsco.

Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff @DrTiffanieTV on Instagram, TikTok and YouTube and follow the Intimate Details with Dr. Tiff podcast @intimatedetailspodcast on Instagram and Facebook.

This episode was produced and edited by Rideia Wilson.

About Our Host: