Fix Your Relationships with Dr. Tiff | Christian Women, Boundaries, Self-Sabotage, Red Flags, People Pleasing

Fix Your Relationships with Dr. Tiff | Christian Women, Boundaries, Self-Sabotage, Red Flags, People Pleasing

By Dr. Tiffanie Henry - Your Relationship Transformation CoachSociety & CultureHealth & FitnessMental HealthReligion & SpiritualityChristianityRelationships
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Fix Your Relationships with Dr. Tiff | Christian Women, Boundaries, Self-Sabotage, Red Flags, People Pleasing episodes

  • 033 | Transforming Relationships: A New Era with Dr. Tiff

    It was time for a change and you're among the first to hear about it. Intimate Details with Dr. Tiff is officially . . . Fix Your Relationships with Dr. Tiff. It's gonna take a little getting used to but in today's episode, I talk with you about why this change is so important and quite frankly, necessary. I'm so excited about this new path of learning and growing. My hope is offer you tactical strategy and expert advice in your quest to fix your most important relationships. ~Dr. Tiff

    WANT MORE from Dr. Tiff? Ready to "double-down on YOU and do the work to improve your relationships? Sign up to join the Become The ONE community today and you'll be included in our safe and supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email 



    To learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email 

    17 min
  • 032 | Cheers to Completion, New Beginnings, & Finding The ONE Within with Dr. Tiff

    Have you found yourself overwhelmed with challenges from the past, unsure of how to tie them up and move forward? What if your greatest strength lay in embracing the imperfections that make you unique?


    Join Dr. Tiff, as she explores how 2024 became a transformative year of self-discovery, vulnerability and growth, in ways she could never have imagined. Together, we unpack the intricacies of balancing a hectic professional life, sharing humorous tales of personal mishaps like a painful foot injury, and the relief that comes from finally receiving an ADHD diagnosis.

    As we stand on the brink of 2025, share a new vision for her work with women: The ONE Within 30-Day Journaling Challenge starting Jan 1, 2025. To join the challenge, visit https://drtiffaniehenry.teachable.com/p/the-one-within. 

    Save up to $235 with Marley Spoon!

    We've partnered with Marley Spoon to offer $235 off your first 5 boxes. Use code: DRTIFF at checkout

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    About Our Host:


    Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.com

    For media inquiries, feel free to email at [email protected]. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at [email protected]

    All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcasts



    To learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.

    1 hr 16 min
  • 031 | A Guide for Modern Dating with Tana Gilmore

    Ever wonder how to strike the perfect balance between your love life and a demanding career? Tana Gilmore, corporate powerhouse  turned love guru, joins us to share her incredible journey and the lessons she's learned along the way. In this episode, Tana reveals the secrets behind making powerful connections and guides us through the labyrinth of modern dating, offering invaluable advice for those who seem to have it all but are missing that one piece – a fulfilling relationship.


    By the end of our conversation, you'll walk away with a fresh perspective on love, an understanding of what it takes to maintain a healthy relationship, and the confidence to pursue a partnership that complements your ambition. Join us for a heart-to-heart that may just change the way you approach dating and relationships for good.

    About Our Guest:
    To find out more about our guest, Tana Gilmore, follow her on Instagram @tanacgilmore
    If you're interested in matchmaking services, visit www.thematchmakingduo.com
    Also, check out her show Love Match Atlanta on Peacock, https://www.peacocktv.com/watch-online/tv/love-match-atlanta/6117586271801255112?irclickid=3bGSLoyIJxyPW9vWPsQgnRchUkHUPo11R0F-QY0&irgwc=1&utm_source=pk_vrs_imra&utm_medium=pd_aff_acq_psdlnk&utm_term=Wildfire%20Systems&utm_content=828265&cid=2201affiliateevgnpkpdaff4393&utm_campaign=2201affiliateevgn

    Save up to $235 with Marley Spoon!

    We've partnered with Marley Spoon to offer $235 off your first 5 boxes. Use code: DRTIFF at checkout

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    About Our Host:


    Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.com

    For media inquiries, feel free to email at [email protected]. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at [email protected]

    All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcasts



    To learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.

    1 hr
  • 030 | From Teacher to Tycoon: Koereyelle Mallard’s Bold Journey Beyond the Classroom

    When faced with an education system that values test scores over the art of teaching, Koereyelle Mallard made the audacious leap from educator to serial entrepreneur, and she joins us to share the exhilarating twists of her journey. Her story is a battle cry for the passionate and a blueprint for turning adversity into opportunity, as she recounts the systemic flaws that snatched her from the classroom and thrust her into the world of entrepreneurship. This episode weaves through her daring transitions—from teaching to podcasting, to founding Ellevate Media—highlighting the ingenuity in repurposing skills and the serendipity of discovering one's purpose across diverse experiences.


    About Our Guest:
    To learn more about our guest, Koereyelle Mallard, follow her on Instagram @koereyelle.
    If you'd like to learn more about Grown Woman TV, check them out at grownwomantv.com and follow them at @GrownWomanTV on Instagram and YouTube. 
    To subscribe to her blog, visit www.everybodylied.com.  
    To learn more about Ellevate Media, visit at EllevateAgency.com

    Save up to $235 with Marley Spoon!

    We've partnered with Marley Spoon to offer $235 off your first 5 boxes. Use code: DRTIFF at checkout

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    About Our Host:


    Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.com

    For media inquiries, feel free to email at [email protected]. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at [email protected]

    All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcasts



    To learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.

    56 min
  • 029 | Shaking Things Up With Mixologist Ty Nicole Tucker

    ***PLEASE DRINK RESPONSIBLY***

    Have you ever imagined turning your day job upside down in pursuit of what sets your heart ablaze? Ty Nicole Tucker did exactly that, leaving her insurance manager role to stir things up in the mixology scene with So Mixxy. Step into Ty's captivating world as we explore her transformative journey from Howard alum to creator of bespoke cocktail experiences. From her leap of faith during her MBA abroad to shaking up the industry with  award-winning cocktails, Ty's story is as intoxicating as the drinks she crafts.

    And we're not just talking cocktails. We're sipping too.  As a brand ambassador for Uncle Nearest, Ty raises the bar, guiding us through the delicate dance of two of my favorite drinks: the Old Fashioned and the Espresso Martini. In this episode, you'll discover how the right blend of Uncle Nearest Premium Whiskey, demerara syrup, and precise techniques can transform your home into a haven for the senses. And there's more to savor – join us on YouTube for a visual feast where you can watch the alchemy of mixology come to life. It's not just a podcast episode; it's a celebration of craft, courage, and the clink of ice cubes in a glass. Cheers to that!

    About Our Guest:
    For more information about Ty Nicole Tucker and SoMixxy, please visit www.somixxy.com and follow both on Instagram at @TyNicoleTucker and @somixxy.

    Save up to $235 with Marley Spoon!

    We've partnered with Marley Spoon to offer $235 off your first 5 boxes. Use code: DRTIFF at checkout

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    About Our Host:


    Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.com

    For media inquiries, feel free to email at [email protected]. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at [email protected]

    All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcasts



    To learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.

    1 hr 22 min
  • 028 | Lessons of Gratitude with Douglas Whatley

    When Douglas Whatley sits down at the piano, I wouldn't be surprised if his chickens are his most attentive audience. Lol. It's that delightfully unique blend of urban farm life, music, and heartfelt wisdom that makes our latest conversation with this renaissance man a stand-out episode. Doug, an author, musician, and yes, a chicken farmer, shares his journey in the book "Dope Life, No Hype," which isn't just any workbook; it's an invitation to master the art of appreciation.


    Throughout our time together, Doug's reflection on life's imperfections, the power of affirmations, and the daily practice of intention set the stage for transformation – something we all can benefit from. 

    Bottomline: This isn't just another interview; it's a shared experience brimming with laughter, personal growth, and a genuine invitation to embrace the greatness within each of us. So come for the chicken tales, stay for the life lessons, and leave with a renewed sense of what it means to live a thankful, intentional life.

    For more information about our guest, Douglas Whatley please follow him on Instagram and TikTok @thewhatley.  To learn more about his youth program, Sparks United, please visit www.thesparksunited.com. For details regarding his upcoming podcast, Gro Fam, please follow @grofam on Instagram for the most up-to-date information.  To purchase his book, Dope Life, No Hype, click here or copy/paste the following link into your browser: https://amzn.to/3I8mbj4

    About Our Host:


    Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.com

    For media inquiries, feel free to email at [email protected]. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at [email protected]

    All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcasts



    To learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.

    49 min
  • 027 | From Boardroom To Bedroom: How Business Strategy Leads To Relationship Success

    Ever wondered how marriage can thrive using Fortune 500 strategies? Bonika Wilson, a dynamo in the world of diversity, equity, and inclusion, joins us to unravel her evolution into a marriage enhancement advocate and shares the wealth of knowledge in her book, "Marriage Business: From Proposals to Prosperity – Building Your Dynasties the Fortune 500 Way." Buckle up for a session brimming with wisdom on how to craft a robust marital plan that mirrors the meticulous strategy of a business plan, complete with communication techniques, shared values, and goal-setting exercises that promise to transform your relationship.


    Our conversation reflects on the challenges couples face, from relinquishing control to fostering intimacy through shared experiences. Bonika's effervescent spirit punctuates our discussion, leaving you with a sense of camaraderie and an eagerness to apply these strategies in your own relationship. Whether you're navigating the early stages of marital bliss or steering through the complexities of a seasoned partnership, this episode is your guide to building a legacy of love, one well-planned step at a time.

    For more on our guest, Bonika Wilson, follow her @thebusinesswithb on Instagram/YouTube/TikTok, or visit her website, www.bonikawilson.com. Click here to purchase her book Marriage Business or copy/paste the following link into your web browser: https://amzn.to/3HZexHz

    About Our Host:


    Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.com

    For media inquiries, feel free to email at [email protected]. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at [email protected]

    All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcasts



    To learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.

    1 hr
  • 026 | Elevating Your Spirit Tiffany Nunnally

    As the new year unfurls its blank pages, many of us pencil in resolutions that often miss an essential component: our spiritual well-being. Enter Tiffany Nunnally, a spiritual life coach whose expertise in nurturing spiritual growth is nothing short of enlightening. Our conversation traverses the overlooked spiritual elements in our goal-setting and the profound impact of establishing a direct connection with our higher power. Tiffany's insights remind us that our deepest desires for peace and favor are within reach when we intentionally flex our spiritual muscles.


    About our guest:
    For more information about our guest, Tiffany Nunnally, follow her on Instagram at @tiffanynunnally or visit her website at www.tiffanynunnally.com
    Join Tiffany's VIRTUAL Bible Study, the 1st Wednesday of every month: https://us06web.zoom.us/meeting/register/tZEqfumorj4uHNzcbt331E3FQOGjUTU5bI8l#/registration
    Good Days Start with God
    Good Days Start with God + Goals

    Additional Links and Partners:
    Our podcast sponsor, Kinky Green offers sustainable solutions that alleviate pain and extenuate pleasure. To find out more visit ShopKinkyGreen.com and use offer code: DrTiff for an additional discount.

    Dr. Tiff is wearing Peepers Next Level Progressives in Grey Tortoise.

    Need help setting intentions for the new year? Take advantage of our FREE resource.  Click here and learn to set Killer Intentions that SLAY THE DAY!

    About Our Host:


    Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.com

    For media inquiries, feel free to email at [email protected]. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at [email protected]

    All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcasts


    To learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email. 

    55 min
  • 025 | Diagnosed With ADHD in your 40's? It Could Be Peri-Menopause? Unlocking The Change with Dr. Jennifer Ashton

    Imagine sitting down with your bestie, someone who knows the ins and outs of health and the human heart. That's the warmth Dr. Jennifer Ashton, ABC News' Chief Health and Medical Correspondent, brings to our in-depth conversation about life's transitions, women's health, and so much more. Our laughter is contagious as we reminisce about our first meetings, the strength in affirmations, the grace in aging, and the power in embracing one's authenticity. Dr. Jen's insights lift the veil on topics that are often kept in the shadows, like sex after 50, menopause, and the importance of open, supportive dialogue.


    Transitioning through life's stages can feel like a solitary journey, but it doesn't have to be. This episode illuminates the nuances of menopause and perimenopause, clarifying misconceptions and underscoring the impact these changes have on women's mental health and overall well-being. From the relief we both have found in hormone replacement therapy to the caution needed when considering testosterone pellets, we dissect the variety of treatment options available. It's an honest exchange about the individual nature of healthcare, the need for empathetic providers, and the journey I've taken through perimenopause—reminding us all that we're in this together.

     So, join us as we chart a course through the beauty and complexity of womanhood, offering companionship and understanding every step of the way.

    Links:
    You can catch our guest, Dr. Jennifer Ashton, weekdays on ABC's Good Morning America and GMA3. Please follow her on Instagram at @DrJAshton.
    Grab your copy of Dr. Jen's Magazine here.
    Dr. Jen is also the author of several books including: The Self Care Solution , The New Normal,  Your Body Beautiful, and Life After Suicide.


    About Our Host:


    Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.com

    For media inquiries, feel free to email at [email protected]. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at [email protected]

    All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcasts



    To learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.

    1 hr 16 min
  • 024 | Intimacy & Sobriety with Ebony Steele

    Embark on a rollercoaster of laughter and sincerity as we chat with the vibrant Ebony Steele and navigate the quirks of life that define us. With a voice that's undeniably unique, Ebony unravels the tapestry of her life.


    Prepare to have your mind expanded as we tackle the often whispered-about world of sexual pleasure. Ebony and I candidly dissect the various paths to ecstasy, from the well-trodden clitoral journey to the enigmatic whispers of the G-spot. We strip down the tall tales surrounding size and satisfaction, and address the heated debate over who savors sexual pleasure more – men or women. This episode isn't just about debunking myths; it's an invitation to better understand the mosaic of intimacy and the personal experiences that color our sexual landscapes.

    Our final act takes a sobering turn, shedding light on Ebony's relationship with with alcohol. She shares her own wrestle with sobriety, the moments lost in a haze, and the journey toward reclaiming presence in every facet of life. This episode is not just a conversation; it's a heartfelt reminder of the potential for transformation that lies within sobriety and the profound joy of truly being present.

    Links:
    For more about our guest, please follow Ebony Steel @realebonysteele on Instagram or visit her website, www.ebonyarrington.com

    In this episode, we referenced an episode from Season 1: Best Orgasm Ever with Dr. Jackie Walters. Click here to listen. To purchase Perfect Imperfections, with proceeds to benefit 50 Shades of Pink Foundation in support of Breast Cancer, go to https://www.50shadesofpinkfoundation.org/

    Dr. Tiff is wearing the Laurel Progressive lenses in Navy from Look Optic. Link available here.

    About Our Host:


    Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.com

    For media inquiries, feel free to email at [email protected]. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at [email protected]

    All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcasts



    To learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.

    52 min

About Fix Your Relationships with Dr. Tiff | Christian Women, Boundaries, Self-Sabotage, Red Flags, People Pleasing

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