Fix Your Relationships with Dr. Tiff | Christian Women, Boundaries, Self-Sabotage, Red Flags, People Pleasing

Don't get me wrong. There's nothing wrong with mani-pedis and bubble baths but when it comes to self-care, I think we can go a little deeper.

This week on Fix Your Relationships, you're getting a 2-part episode, and I'm going in on one of my favorite topics: Self-Care. And not just self-care, but what it means to be "intentional" about your self-care practice. If your current self-care routine needs a makeover and you're ready to get serious about improving your overall health and well-being then these next two episodes are exactly what you need. 

Be Sure To Check Out Ep.054 | Beyond The Bubble Bath (Part 2) Intentional Self-Care Hacks You Haven't Thought Of

WANT MORE FROM DR. TIFF

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Hey Babes,

The relationship is over and you’re not the type to be alone. You’re eager and ready to put yourself back out there and get boo’d up. (Cuddle weather is fast approaching.)

I’m all for you taking this brave next step but let’s be smart about it. Diving head first into a relationship may not be the best idea, especially if you haven’t taken the time to look at what went wrong in your previous ones. Before you jump back into the dating pool, check out this week’s episode and explore a few simple to-do’s that’ll help you create a plan for relationship success going forward.

WANT MORE FROM DR. TIFF

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Hey Babes,

Do you cringe when thinking about your past relationships? Do you wish you could go back and change things or delete those memories from your brain entirely? Not so fast, sis. Because the key to moving forward in your relationships, may mean going back to where it all began.

In today’s episode of Fix Your Relationships, I’m sharing how exploring your past could give you clues for future relationship success. In my many years of experience as a therapist and relationship coach, I’ve found a wealth of information in my client’s pasts. And by taking a closer look into past relationships, patterns and habits, we tend to:

If you’re up for the challenge, I invite you to listen to this week’s episode with nostalgic expectation and a willingness to improve your own relationships by embracing your own blasts from the past.

WANT MORE FROM DR. TIFF

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

If you've ever felt unworthy or "not good enough" in your relationship, I've got a WORD for you today. Actually, I have several. If you're feeling as though you don't quite measure up in your relationship or if your partner is constantly asking you to jump through hoops to no avail, I need you to do me a favor. Go to your car. Lock the doors. And turn the volume way up. 

Today's podcast is all about YOU. And you, sweetie, are MORE THAN ENOUGH. Lean in as we discuss the importance of self-worth in relationships, particularly for high-achieving women. After listening, my hope is that you'll have new insights on how to identify the wrong partner and the importance of moving forward to find someone who truly appreciates you.

WANT MORE FROM DR. TIFF

Join Us On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

If you're anything like me, you've got a to-do list that's a mile long with many items rolling over to the next day. And, the next day. And, the next. It just seems impossible to get it all done. Am I right, or am I right?

This week, I'm having a little come to Jesus with you (and myself) about the real reason we can't seem to get it all done and what we MUST do if we truly intend to handle business.

Lean in, babes, because today, I'm addressing the challenges high-achieving women face in managing their time and relationships. By episodes end, you'll have a few easy to implement, practical tips on how to better manage your to-do list and, finally feel better about asking for help. My hope is that you'll log off feeling empowered to take control of your lives and relationships, while crossing a few more things off your plate.

WANT MORE FROM DR. TIFF

Join Us On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Are you constantly worried your partner is mad at you? Do you overthink every interaction, wondering if you did or said something wrong? Are stuck in a loop of people pleasing, while disregarding your own boundaries? Friend, you may be experiencing something called "Rejection Sensitivity."

While you may not have heard of this term before, Rejection Sensitivity isn't new. Many folks struggle with feelings of intense emotion, being called overly-sensitivity, and/or fearing that they'll be pushed away or rejected if everything is perfect. The truth is, once you understand what Rejection Sensitivity is and how it shows up for you, you'll be better able to combat it in your relationships.

In this episode of Fix Your Relationships, I'm sharing the 1 simple question that you can ask yourself to fight Rejection Sensitivity head-on. Once you know this, you'll be able to address negative emotions with confidence and embrace the needs of your relationships from a place of certainty, not overwhelm.

WANT MORE FROM DR. TIFF

Join Us On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Do you struggle to ask for help? Are you stressed out from taking on too many responsibilities? Has your body started to let you know that it won't be putting up with your 💩 too much longer?

If any of this sounds familiar, you're not alone. I, too, have been guilty of doing too much. It's not uncommon for super-independent baddies like us, to take on the world and think about our own needs later. But what happens when our bodies start to break down in rebellion?

On today's episode, I share my story of learning I had an auto-immune disorder and why now, listening to my body is non-negotiable. I hope that you'll listen with an open heart and mind and share this episode with anyone in your life who's doing way too much. 

WANT MORE FROM DR. TIFF

Join Us On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Some of y'all are really trying it???

Imagine . . . hearing one of your homegirls complain about not having the time or the money to do something that would elevate her (scholastically, financially, health-wise) and solve a few of her more pressing challenges.

Now imagine . . . that this same friend, just dropped a huge chunk of change to see her favorite artist in concert. While there is no judgement here, I am giving my girl the side-eye.

In today's episode, I wanted to call out those of us who are happy to pour our money, our time and talent into others but not offering ourselves the same attention. It's time to let go of the excuses and stop putting things off. If you can invest in others, you can (and should) invest in yourselves as well.

WANT MORE FROM DR. TIFF

Join Us On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Want to find "The ONE," but don't know what you're doing wrong?

Finding your person is so much simpler than you think. Especially when you know the real reasons its been so difficult. In today's episode, we'll walk through the 6 reasons you haven't found The One and what you can do TODAY to get one step closer to having the love of your life.

WANT MORE from Dr. Tiff?

READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at [email protected] to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.

JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email 

Do you push your romantic partners away, even when you really want them close? Are you guilty of holding back your feelings, but are resentful of your partner for not reading your mind? If so, you may be sabotaging your relationship.

In today's episode, we'll explore the 5 ways in which you may be sabotaging your relationship. Understanding the "why" is the necessary first step of improve present and future relationships.

WANT MORE from Dr. Tiff?

READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at [email protected] to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.

JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email