Fix Your Relationships with Dr. Tiff | Christian Women, Boundaries, Self-Sabotage, Red Flags, People Pleasing

Do you ever feel like saying no is just…impossible? Like your heart wants to help, to nurture, to be there for everyone—so much so that your own needs quietly slip to the bottom of the list?

If “yes” is your default, you’re not alone! This week on Fix Your Relationships with Dr. Tiff, we dive into the challenges women face when it comes to saying no and breaking free from people-pleasing habits. Dr. Tiff unpacks why so many of us feel compelled to put others first and offers a practical 2026 blueprint for setting boundaries, prioritizing self-care, and building healthier, more fulfilling relationships.

If you’re ready to stop overcommitting and start saying yes to yourself, don’t miss this empowering episode!

Resources Mentioned In This Episode

Ep049 | Can't Get It All Done? Do This & CRUSH Your To-Do List

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

Visit The Website: www.DrTiffanieHenry.com

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Are you ready to break the cycle of anger and build deeper, more fulfilling connections? In this episode of Fix Your Relationships, I'm unpacking the hidden roots anger in relationships and sharing practical strategies to help ambitious women like you transform your frustration into growth and love. Lean all the way in, babes. Your next-level relationship is waiting!!

Resources Mentioned In This Episode

Ep034 | The Real Reason You Can't Let Go

EP056 | EASIEST Way To Find Love in 2026 (The ONE Within 30-Day Reset)

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Have you ever thought about how you learned to love? Or what it means to be in a loving relationship? How do you know if you're doing it right? How should it feel? And what does love look like?

A lot of what we've learned about love and relationships is established early on, by our parents, or those who took care of us as a child. Those relationships modeled what love "should" look like. But what if what it looked like was toxic? Broken? Complicated? Estranged? What if the adults in your life said that they loved one another but filled the home with hate? How did you make sense of that? How has their expression of "love" shaped your adult relationships today?

This week on Fix Your Relationships, I want to have a serious conversation with those of you who feel like your parents set you up for relationship failure. If the way in which you've been going about relationships is eerily similar to the dysfunction you grew up with, today's episode will encourage you to forget what you learned from your parents and embrace a new way of thinking. Today's message is intended to completely shift how you experience every relationship you have from this point forward.

Resources Mentioned In This Episode

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

EP056 | EASIEST Way To Find Love in 2026 (The ONE Within 30-Day Reset)

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Forget Ciara’s prayer. In this week’s episode of Fix Your Relationships, we’ll confront the mindset that could be blocking you from experiencing better relationships.

If you’ve ever wondered if you’re getting what you’re getting in relationships because of the prayers you’ve been praying, this episode will give you the confidence to pray bold, audacious prayers for the amazing relationship God wants you to have. My goal today is for you to stop sending up “struggle prayers” and get clear on what you really want and need in your relationships so you can start praying for God’s best.

Resources Mentioned In This Episode

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

EP056 | EASIEST Way To Find Love in 2026 (The ONE Within 30-Day Reset)

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Just because you haven’t had the best luck with relationships doesn’t mean that you can’t find the love that you’re meant to have. Yep, relationships can be tough. But guess what?? So are you.

In this episode of Fix Your Relationships, we’ll explore the common challenges faced by high-achieving women who struggle in their relationships. If you’re having trouble finding “the one,” consistently picking the wrong type, settling for less that you deserve, missing red flags, etc., I’ll show you exactly what you need to do to find the love you’ve always wanted, even if you SUCK at relationships.

Resources Mentioned In This Episode

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

EP056 | EASIEST Way To Find Love in 2026 (The ONE Within 30-Day Reset)

EP044 | Pushing Away Love? 5 Ways We Sabotage Relationships

Ep040 | 10 Signs You’re Sabotaging Your Relationships

Ep038 | Triumph Over Trust Issues In 5 Easy Steps

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

As women, we sometimes find it hard to prioritize our needs ahead of everyone else’s. But when it comes to our romantic relationships, focusing on YOU might just be the best thing you can do.

In today’s podcast, I’ll walk you through how prioritizing your own needs, self-work, and wellness might actually be the BEST THING FOR YOUR RELATIONSHIP. I’ll also share how joining The ONE Within 30-Day Reset and guided journal prompts can help bring you closer to the root of your unique challenges, chartering a course to relationship success.

Resources Mentioned In This Episode

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

056 | EASIEST Way To Find Love in 2026 (The ONE Within 30-Day Reset)

055 | How Journaling Unlocks Relationship Success

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Recovering from an affair is one of the most difficult things for couples go through. But take it from me . . . YOU CAN RECOVER, and your relationship CAN survive!

On today’s episode of Fix Your Relationships podcast, we’ll talk about affairs, who’s to blame, who should be taking ownership and what BOTH parties need to do in order for the relationship to recover. NEWSFLASH: It’s gonna take a lot of work.

Resources Mentioned In This Episode

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, tap here or go to DrTiffanieHenry.com/theonewithin

056 | EASIEST Way To Find Love in 2026 (The ONE Within 30-Day Reset)

Book - After The Affair by Janis Abrams Springs https://amzn.to/49D8eZm

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

What if there was a way to fix your relationships BEFORE 2026? And what if you could see the results of that transformation in as few as 30 days?

On today's episode, I'm unveiling my new course, The ONE Within 30-Day Reset: a one-of-a-kind journaling experience designed to help women, just like you, learn to effortlessly attract the love you deserve while focusing on your own growth and transformation.

If you can spare just 5-10 minutes per day, you have all the time you need to gain real insight, embrace profound clarity and finally tackle the self-work you've been putting off, hindering your intimate connections. Together, I'll help you overcome the roadblocks that have kept you from relationship success and unlock the strategy needed to claim the love you've always dreamed of.

To learn more about The ONE Within 30-Day Reset, tap the link here or visit DrTiffanieHenry.com/theonewithin for more information. And if you sign up during the month on November 2025, you'll enjoy a complimentary VIP upgrade with your enrollment. Details described inside this podcast episode.

THERE ARE SO MANY WAYS FOR US TO CONNECT

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Did you keep a diary growing up? I did. And while I don't have those little notebooks anymore, I do remember one thing about the things that I wrote. I was always honest. The feelings that I couldn't express verbally, somehow made their way to the page with little effort.

I never consistently wrote in my diary as a kid but as an adult, who happens to be a therapist and relationship coach, I utilize the process of journaling quite a bit to help women gain insight and clarity into past relationship mistakes. Journaling is a highly effective tool for unlocking the success you've been looking for. And in this episode of Fix Your Relationships podcast, I'll explain why. If you're struggling to figure out why you're relationships haven't worked out and understand that a little self-work may be needed, I encourage you to listen to this episode and give journaling a try.

WANT MORE FROM DR. TIFF

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

It has long been my mission to help my people . . . YOU, be more focused on how we tend and care for our body, mind and spirit. This focus and intention is essential for our longevity and happiness, but also, our sanity.

In Part 2 of Beyond The Bubble Bath, I'm giving you even more ideas for being more intentional in your self-care practice. Some fun. Some brash. All, with love. These additional hacks provide a solid foundation for being more deliberate about our growth and ensuring that we're well taken care of, for years to come.

Additional Episodes

053 | Beyond The Bubble Bath (Part 1) Intentional Self-Care Hacks That Should Be On Your List

026 | Elevating Your Spirit with Tiffany Nunnally

WANT MORE FROM DR. TIFF

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist