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Fix Yourself, with Shannon Connery, PhD
Fix Yourself, with Shannon Connery, PhD episodes
- 4 Simple Steps to Less Stressful HolidaysThis week’s podcast is all about how to decrease stress and increase meaning during the holidays! It is super short…7 min
- 4 Things I Learned from Helping First Responders Work Through TraumaFor years I helped first responders work through PTSD and trauma. Today I want to share the stories of that…27 min
- 4 Things I Learned from Helping First Responders Work Through TraumaFor years I helped first responders work through PTSD and trauma. Today I want to share the stories of that…27 min
- The Power of Mantras and Slogans!In this week’s Fix Yourself podcast, I’m discussing mantras and slogans. I’ll look at the difference between them, the science…15 min
- The Power of Mantras and Slogans!In this week’s Fix Yourself podcast, I’m discussing mantras and slogans. I’ll look at the difference between them, the science…15 min
- How to Sleep Better, My Interview With Neuroscience Researcher Kim BevillMillions of Americans struggle with sleep! Truth be told, I am one of them. So, imagine my joy when I…42 min
- How to Sleep Better, My Interview With Neuroscience Researcher Kim BevillMillions of Americans struggle with sleep! Truth be told, I am one of them. So, imagine my joy when I…42 min
- Join Me In The Gratitude Challenge!Now that I am a gratitude junkie, I want to find a few people willing to take a GRATITUDE CHALLENGE!…3 min
- Join Me In The Gratitude Challenge!Now that I am a gratitude junkie, I want to find a few people willing to take a GRATITUDE CHALLENGE!…3 min
- The Gratitude Project, Part 2I finished my Gratitude Project on Saturday, October 6, 2018. I must say, it was amazing and totally exhausting at…31 min
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