Fizz Free

We may assume people are happy with their level of drinking... but have no idea about the complexities of individual relationships and experiences with alcohol. In this episode, Ruth uncovers a sober-curious response from someone she least expected.

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So you're changing your relationship with alcohol... but what about those old feelings of guilt and shame linked to drinking? How do we process behaviours and words from the past, into positive future change? Ruth, Clare and Jane discuss how they deal with these emotions in sobriety.

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Slaughtered, wasted, mortal, ratted, trollied, smashed, plastered, wrecked, hammered and sh*tfaced... just a few of the many powerful words to describe being drunk. Notice anything in common? Not exactly sweetness and light, are they! The violent vocabulary is a clear reflection of the harmful effects of alcohol... yet still we drink. Your hosts Ruth, Clare & Jane discuss this phenomenon... what words can you add?

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So you're reducing your alcohol intake... but how do you tell other's you're not drinking? Ruth and Jane discuss reactions, tips and techniques, and share their very different experiences (Out & Proud versus Secret Silent!)

Find and follow the Fast Fizz podcast on main streaming platforms, Youtube, Facebook, X and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Your 3 Fizz Free hosts look at the popular one-month alcohol-free challenge, Dry January. Is it a gimmick, or can it help in the long-term? From the history of how it's evolved and the huge benefits possible, we share our experiences, opinions and tools to help... (plus explore why it might not be for everybody!)

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ruth and Jane strip back the glamourous image of alcohol to uncover at least 20 negatives linked to its' consumption - physically, mentally and socially.  Knowledge is power, and it's impossible to ignore the facts: alcohol really has ZERO benefits.

It's never too late to change your relationship with alcohol... hear about a lady in her 90's who recently quit drinking! 

If you've been romanticizing alcohol, this is the episode for you!  

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What happens to your body when you drink alcohol while unwell? Ruth explores the facts... and myths!

Fast Fizz - shorter episodes on hot topis, to listen on the go.

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Meet Fizz free producer, editor and co-host, Jane. A lifetime binge-drinker, Jane blamed herself for becoming addicted to an addictive substance! She got sober in 2022 and shares her journey here.

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Acknowledgements:

Belle Robertson:www.tiredofthinkingaboutdrinking.com

Annie Grace:www.thisnakedmind.com

Hosted on Acast. See acast.com/privacy for more information.