Diet and exercise are the top two New Years Resolutions year after year. Because they do not create lasting results and there is a multibillion dollar diet industry driving the belief that thinness is the ideal.

You think you are setting weight loss resolutions for your health, but this is factually untrue. Because dieting is actually bad for your health. All the health issues culturally assumed to be associated with fatness (heart disease, diabetes, high cholesterol, etc.) are not significantly linked to BMI. Truly.

What is significantly associated with an increased risk of heart attack, stroke, diabetes, and death? Yo-yo dieting.

The pursuit of thinness is literally killing people.

I beg you to just stay fat this year. It's better for you.

Get the workbook at bit.ly/fnyr