I'm going through a histamine flare-up. I was hosting an event in London, and then, oof. It hit.

Listen in for more on flare-ups and symptoms, and what I'm doing this week to help, and what to do when you get one.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

About me: I am a journalist, author published in 12 languages and I am histamine intolerant. (Although that's not how I introduce myself at parties).

For more check out the Histamine Intolerance Site at www.histamineintolerance.net