Everything stops for tea at Cambridge Market as two stalls tackle opposite sides of the tea spectrum. Baking minus the sugar and carbs? We pay a visit to Dan Greef’s Deliciously Guilt Free Bakery in Oakington, and the foraging chef Steve Thompson continues his wild walk for free food.

What price rises are our local retailers trying to absorb and how is inflation affecting buying habits? Free food from foraging: out and about with the foraging chef. Growing your own: advice for beginners from Dave Fox. Also, to take your mind off it all, gin.

Catherine Phipps talks about her new cookery book which also has ideas on how to cut your energy costs by up to 70% and use much less water too. A new food shop in Haslingfield that very much serves the community. A new wine emporium off Mill Road in Cambridge with a novel and exciting approach to selling wine. And bubble tea on Cambridge Market.

Flavour reports on why young chefs are leaving the profession. A visit to the Food Museum, which opens next month. How the Karim Foundation is supporting struggling families from different communities with culturally appropriate food. The Foraging Chef's salad leaf challenge, and making birch bark caramel.

How to enhance your enjoyment of cheeses and wines by getting the match right, Camilla from Cambridge Cheese Company has some tips; new courses at Cambridge Cookery School and a visit to the community allotment, presented by Matt Bentman, Alan Alder and Sue Bailey.

Flavour finds out about the fall and rise of British artisanal cheeses, and the role of the supermarkets, Suzannah Watson of Meadows explains; we hear about the upcoming Cambridge Chocolate Festival; Alex Rushmer on his forthcoming Darwin College lecture; and what you need to know about bread making.

A look back to 2021. The new openings, including Fin Boys and Fancett's, the reopenings, the new cookery books and a look back at some Cambridge food history. Presented by Matt Bentman, Alan Alder and Sue Bailey.

Cooking something tasty and exciting from Christmas leftovers. What local food people will be eating at Christmas. The Trumpington Meadows Christmas Market. Foraging ideas for Christmas food and drinks, and how Omicron is affecting Cambridge chefs and restaurants.

A new Spanish wine bar in Rose Crescent, a visit to a local fruit farm with some unusual varieties and which supplies some of them to a local cider maker, new cookery books from Quadrille and how food can have a bigger role in the Greater Cambridge local plan.

Featuring Kota, the stylish new restaurant in Eddington, a new baked goods stall on Cambridge market and a new Spanish restaurant off Market Square. Also, with Christmas presents in mind, how to get the most out of your coffee: Simon Fraser of Hot Numbers explains, and Dave Fox has winter advice for growers.