Discovering why Tawa is so special. A visit to two new independent taprooms just opened in Cambridge. A new bakery opening next week. Tastings at Amphora. Lots of food and drink news, including what's on offer at the Mill Road Winter Fair.

Matt Bentman and Sue Bailey visit a 1930s-style Shanghai restaurant on Hills Road, go picking fruit, herbs and spices in time for Christmas and explore alternatives to champagne. Plus the latest food news from the City and South Cambs.

The stories behind the extraordinary foods available in Vanderlyle’s Festive Feast Box, including vegan fois gras and vegan caviar! Fin Boys’ Fish Club has three courses and a cooking demonstration every fortnight, and the launch of their online shop; congratulations corner features Bread and Meat and Amelie, both runners-up in the Observer’s recent food awards. Plus, Laura Donohue’s Bonfire night essay which includes a look back at the night’s literally riotous Cambridge history.

Flourish farm in Hildersham is opening its own shop selling lots of seasonal produce, as well as unusual varieties of crops in terms of flavour, size and colour. Meanwhile, are you aware of the different fruit, herbs and veg that may be growing in your local Church garden? We visit one in the centre of Cambridge. And Steve Thompson goes foraging once more (yes, even in this weather!).

Restaurant News. Celebrating Restaurant Twenty-Two's top award; the changes underway at Steak & Honour’s shop in Wheeler Street; how the new Market House is getting on and what events it has lined up. Also, a visit to Dulcis and How Do We Feed the World: a talk coming up in Cambridge next week. There’s also a huge helping of Cambridge food and drink news and a roundup of job vacancies.

Meet the new boss: Limoncello's new owner talks food and family. With a little help from my friends: Cambridge residents Susan & Steve take a fruity stand to help out their local food bank. Go wild in the country as Foraging chef Steve Thompson reveals the best places in town to pick mushrooms and elderberries. Presented by Matt Bentman & Sue Bailey.

Heather Yeadon, Operations Manager at Cambridge Food Bank

How's the cost of living affecting our local restaurants, breweries, butchers, fish suppliers and vegetable stalls? What are their worries? How is Cambridge food bank coping? Also, what cheap fish, meat and vegetables are available? Plus some recipes and money saving ideas from Rosie Sykes.

How are the drought and heat affecting local food growers, and why are they so concerned about the coming winter? Also, if you grow your own food, we have some advice on how to make do with less watering. Plus lots of local food and drink news, and our job vacancies list, presented by Matt Bentman and Alan Alder. Sponsored by The Swoop.

Adrienne of the Sweetpeas Market Garden stall at Cambridge Market, the lead feature in this episode: Sweet

Meet a new producer of salads and vegetables with varieties chosen for flavour and colourfulness, and growing methods designed to protect the soil and the environment. Also, offering your services to organic famers throughout the world for free accommodation and meals. Lots of food and drink news too. Sponsored by The Swoop – Cambridge's Exciting new retail taproom

How the drainage of land for the Northstowe development is threatening a market gardener's livelihood. A visit to The Lab in Regent Street and the Carpenters Arms in Great Wilbraham. Enjoying summer fruits, Laura Donohue talks about the pleasure of apricots and Rosie Sykes has ideas for jams using peaches and blackcurrants. Presented with The Swoop – Cambridge's Exciting New Retail Taproom.