Flip the Beauty Script

We live in a time where you can literally get anything you want delivered to your door within hours or days. We have conditioned ourselves to be in a constant state of “Cha-Ching!”--jackpot land--and after a while, it just becomes the norm. When this happens, research shows that we don't appreciate or enjoy it as much.

But, don’t feel too bad–there is one place where we should definitely go “full boar”, “whole hog”, “the whole nine yards” in the area of getting what we want. Tune in to find out what it is!

In Proverbs, it says “Every wise woman buildeth her house: but the foolish plucketh it down with her hands.” Listen to this conversation with Stephanie for a new twist on this scripture, and learn ways to become a better builder of your personal house-your body- instead of seeing it as an ongoing remodeling project.

We, as humans, have a tendency to demand peace or happiness on our own, very specific terms. Unfortunately, this isn't how it works.

Despite all the problems, challenges and heartache, uncertainty and pain that may surround us, there is still so much beauty in every experience, every person, and every day, that is there for the taking if we can just see it and appreciate it.

Being able to bend our will and our wishes to accept what IS, is a beautiful act of bravery, and many times is what turns mayhem, mess ups and simply messes in general, into magic. Join Stephanie today for some ideas about how to do just that.

Our bodies are the least interesting thing about us, but are a subject that comes up a lot. We all have so much more going on inside of us than what meets the eye. Join Stephanie as she talks about how we can focus on connecting with each other through those things that make us shine, sparkle, light up with energy, and a love for life.

Our bodies are the least interesting thing about us, but are a subject that comes up a lot. We all have so much more going on inside of us than what meets the eye. Join Stephanie as she talks about how we can focus on connecting with each other through those things that make us shine, sparkle, light up with energy, and a love for life.

After a bit of a hiatus, Stephanie is back! Join her to find out where she's been, why she's been gone so long, and what made her decide to come back to the podcast game. Chances are, you'll find yourself relating and learn a thing or two about how to help yourself be brave enough to see and share your own beauty with the world.

We talk about being grateful FOR things, but what does it mean to be grateful IN all things? And how can we do that? Listen in as we talk about learning the art of developing compassionate curiosity, and the ability to soften into the softening of life. 

Happy Fall! This is the third (and final) in a series of three episodes addressing how we can up-level our thinking in the ways we perceive and talk to ourselves. In the spirit of "back to school", we'll be going back to the basics with tools that help us do the ABC's--accept, befriend and care for ourselves. Today we'll go over three specific tools that work on the "C"- caring.

Happy Fall! This is the second in a series of three episodes addressing how we can up-level our thinking in the ways we perceive and talk to ourselves. In the spirit of "back to school", we'll be going back to the basics with tools that help us do the ABC's--accept, befriend and care for ourselves. Today we'll go over three specific tools that work on the "B"- befriending.

Happy Fall! This is the first in a series of three episodes addressing how we can up-level our thinking in the ways we perceive and talk to ourselves. In the spirit of "back to school", we'll be going back to the basics with tools that help us do the ABC's--accept, befriend and care for ourselves. Today we'll go over three specific tools that work on the "A"- accepting.