Flip the Beauty Script

Join Stephanie today as she talks about the perfection that lies within our human imperfections, and how being able to not only accept them, but celebrate them can move us into a totally different, more beautiful place in life.

Join Stephanie as she delves a little deeper into the topic of why we feel the need to keep shrinking our bodies, the many ways we're told and sold to do so, and a much better idea. 

Society often tells us that we, especially as women, have to take up less space to have more worth. Did you know it hasn't always been this way? Join Stephanie today as she tackles this issue, where it came from, why it continues to be emphasized, as well as a few ways we can challenge this misguided ideal. 

Can you laugh at yourself--especially when "it's NOT funny!"? Listen to Stephanie recount the story of an epic battle her family had a couple of summers ago that helped her learn this important skill. (As an added bonus, you'll get quite a few tips on how NOT to get rid of rodents...)

When we can see ourselves as part of nature, or a work of art, rather than a canvas for marketing experts, it can make a huge difference in our lives, and how we approach our imperfect, aging, and amazing bodies. Stephanie shares some golden nuggets she learned in a training by The Body Positive, a non-profit organization helping people develop balanced, joyful self-care and a relationship with their bodies that is guided by love, forgiveness, and humor.

Whether or not you could win a singing competition like "The Voice", YOU have a unique, beautiful voice that this world needs. And, I'm not necessarily talking about the sounds produced by your vocal cords. Today we're talking about what happens when we're able to look beyond the obvious outward signs of "beauty" and into the more lasting, meaningful indicators. 

"If only our eyes saw souls instead of bodies, how different our ideals of beauty would be."

Today's episode is something a little different. A few months ago I was interviewed for another podcast, Created in Their Image. This podcast explores how learning more about your spiritual identity can elevate all areas of your life. In this interview, Charlynn and I chat about our bodies as gifts from a loving creator, the reasons we were given this gift, and how we can best take advantage of this incredible gift every day of our lives. Hope you enjoy it!

One of my listeners said, “I would like to hear about what makes people feel energetic. I don’t know if this ties directly into beauty, but I sure don’t feel beautiful when I don’t have any energy.” Many of us feel this way, and it seems that energy is a precious, limited commodity in modern life.  Today we talk about why that is, and things we can do to not only increase our energy, but also put a stop to any energy "leakages" we may have developed. Listen in to add a burst of power to your day!

Are you still hiding behind your computer screen or under a big sweater, so no one sees your "new" body? Studies show that many of us are unhappy with how our bodies look coming out of the pandemic. Join Stephanie today, as she talks about how to shift your mind from that place to one of admiration, awe and appreciation for what we (our soul and body) have been through together. Learn techniques to become more of a team, and be able to get through everything you may encounter in your journey of life in a body.  

Summer's here and it's time to hit the beach. Listen in to get some great tips for making sure you and your body are ready to make the most of the season.