Flip the Beauty Script

One of my favorite songs by Depeche Mode, and an idea that I subscribe to wholeheartedly! Listen in to find out about the beauty that stillness and silence can bring into your life. Not only that, get insider tips on how to create the time and space to cultivate a bit of daily beautiful silence.

Listen in as I interview Kindness Catalyst Linda Cohen, author of "1,000 Mitzvahs". Come learn the power of kindness and how to beautify your life with a dose of it every day.

Today we're talking all about who and where we came from, what characteristics we share with our ancestors, and how we can appreciate them. None of us is just one person. We are each a blend of many amazing people, experiences and convictions. How can that be anything but beautiful? 

Why do you move your body? To burn calories? To change its shape or size? Or, to simply enjoy the experience and see what your body can do?

This episode is my first interview! Memory and I had a great chat about moving our bodies, and the amazing things that can happen when you step outside the “exercise” box and into the “joyful movement” universe!

Have you ever received one of those poetic love letters- the kind that makes your heart flutter, your eyes water and your cheeks flush? Me neither…Maybe it’s time to write one to yourself. If you are anything like me, your relationship with your body has probably had its share of ups and downs, and maybe you’ve even sent it some virtual “hate mail” over the years. 

What if, instead, we focused on all those great things our bodies do for us and the many ways they bless our daily lives. This is anything but easy in the culture we live in, focused on plastic perfection and its pursuit, but it is something we can master as we decide and define what is worth spending our time, energy and resources on, and what is NOT. Listen in to get some tips on how to do just that!

This time of year is all about looking toward the future and making new goals. Media tells us they should be focused on things like whitening our teeth, losing weight or tightening our skin. Tune in to find out why those may not be the most important ways to "improve" yourself in the new year. And, get some ideas for other options instead. 

This episode we are celebrating 20 episodes, the end of Season 1, and a woman who knows how to rock her age! You won't want to miss out on hearing her story and getting inspired to find your own greatness.

Listen in to this episode, where we dive into the life of American folk artist, Grandma Moses. She was a great example of how to LIVE every day of your life to your satisfaction! Get inspired, and remember: It is NEVER too late to learn, to grow, or to try something new! 

Fall is my favorite season in nature. There is so much beauty to be seen and felt, so many celebrations and reasons to be joyful. Find out why and how it could become your favorite "season" of life, too! 

We've tackled the question of why smaller is better, and today we'll be diving into the idea that younger is better than older. Is it really? Listen in to hear who's really benefiting from that line of thinking. Hint: it's not you and me!