Heather asks Nancy to tell us about the principles of Reiki, describe what a Reiki session is like and why it is so beneficial.

Heather's thoughts about the difference between health and wellness, how they are similar and how they can be different. 

Heather talks with Dr. Caryn Bello about body image, diet culture and tips for surrounding yourself with support in person and on social media.

This episode talks about how the words we use to describe our self care can empower us to see it as an essential part of our wellbeing.

On this podcast Heather talks about the different dimensions of wellness and invites you to do a little bit of self inventory to see how you are really doing.

Heather introduces you to the podcast and and tells you a little bit about what it means to Flip the Script!