Flip Your Mindset

By Stacey Uhrig

Having spent over four decades overcoming childhood adversities and helping others with my post-traumatic wisdom, I decided to change careers and pursue my purpose at the age of 49.

I became a Certif... more

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FAQs about Flip Your Mindset:

How many episodes does Flip Your Mindset have?

The podcast currently has 174 episodes available.

Flip Your Mindset episodes:

November 18, 2024 Ep 110: Your Guide to Empowering Mental Health Choices With Kyira Wackett
Send us a text
In this episode of Flip Your Mindset, I sit down with Kyira Wackett, a licensed professional counselor and trauma therapist, to help you navigate the often-overwhelming world of mental health support. We break down the key differences between therapists, psychologists, psychiatrists, and coaches, giving you a clear understanding of what each can offer and how to find the right fit for your unique needs.
Kyira and I dive into the importance of trauma-specific training, discuss common industry stigmas, and share practical tips for selecting a practitioner who truly aligns with your goals. I also share insights and recommendations for empowering yourself in your healing journey.
This conversation is packed with resources to help you make informed decisions and take control of your mental health. Be sure to tune in, and don’t miss the next episode, where we’ll explore the evolving relationship between therapy and coaching.

=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
=========================== Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================
Connect with me:

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe
...more
41min
November 11, 2024 Ep 109: Why Hypnotherapy & NLP Are Game-Changers in Mental Health Therapy
Send us a text
In this episode, I dive into the powerful impact of hypnotherapy and NLP (Neuro-Linguistic Programming) in mental health therapy. Join me as I explore how techniques like hypnosis and timeline therapy can transform deeply ingrained trauma responses and emotional patterns. Through this journey, we’ll unpack the role of subconscious healing and how combining traditional therapy with NLP and hypnotherapy creates a fast track to personal growth and self-discovery.

If you're curious about trauma recovery, wondering if hypnosis is right for you, or looking to deepen your mental health journey, this episode sheds light on methods that can change your approach to mental health and trauma therapy.
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
=========================== Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================
Connect with me:

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe
...more
28min
November 04, 2024 Ep 108: Exploring Past Life Regression Therapy: Insights from Hypnotherapist Jen Hamilton
Send us a text
In today's episode we're joined by Jen Hamilton, an experienced hypnotherapist, as they dive into the intriguing world of past life regression therapy. Discover how past life experiences may influence challenges in your current life and how regression can unlock deep insights into the soul's journey. Jen shares personal stories and profound client breakthroughs, discussing the impact of past life memories on healing and self-discovery. Whether you're curious about spiritual healing, Quantum Healing Hypnosis (QHHT), or the soul’s purpose, this episode provides valuable insights. Don’t miss this enlightening conversation that challenges conventional views of time, memory, and healing.

Connect with Jen Hamilton on Instagram @JenHamiltonOfficial for more information or to explore hypnotherapy.

=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
=========================== Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================
Connect with me:

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe
...more
36min
October 28, 2024 Ep 108: The Hidden Ways Childhood Trauma Sabotages Love (and How to Heal)
Send us a text
In this powerful episode of Flip Your Mindset, I sit down with NLP and hypnotherapy specialist Julie Costa to unpack the hidden ways unresolved childhood trauma can sabotage adult relationships. Julie shares her personal journey, including the untimely loss of her mother, abandonment fears, and how these experiences created subconscious patterns that affected her friendships, romantic partnerships, and self-worth. Together, we explore the importance of subconscious healing, offering insights on how tools like hypnotherapy and neuro-linguistic programming (NLP) can shift deep-rooted beliefs and create a path toward genuine connection and healing.

Whether you've experienced loss, abandonment, or are curious about the impact of subconscious work, this episode is a candid look at how our stories shape us and how we can reclaim our lives from past wounds.
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
=========================== Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================
Connect with me:

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe
...more
30min
October 21, 2024 EP 107: Unlocking the Power of Your Subconscious: How Hypnotherapy Can Transform Your Life
Send us a text
In this episode of Flip Your Mindset, I’m joined by the amazing Jen Hamilton, a clinical hypnotherapist with years of experience helping people unlock the power of their subconscious mind. Together, we take a deep dive into the transformative world of hypnotherapy and how it can radically change the way you experience life. Jen shares her personal journey into hypnotherapy, from being on stage at a hypnosis comedy show to discovering the true therapeutic power of working with the subconscious mind.

We break down the science behind how hypnotherapy works, debunk the myths around mind control, and explain why stage hypnosis is nothing like clinical hypnotherapy. Jen explains how our subconscious programming, often shaped between the ages of 0-7, affects every aspect of our lives and how hypnotherapy allows us to rewrite those deeply ingrained beliefs.

If you’ve been stuck in cycles of anxiety, limiting beliefs, or trauma, this episode offers real insight into how you can reprogram your mind and finally break free. I share how hypnotherapy differs from other therapeutic methods and why it can achieve in a few sessions what might take years in traditional therapy. Jen and I also discuss the importance of language, how our minds respond to the words we use, and how we can shift our self-talk to create lasting change.

Whether you’re curious about hypnotherapy, interested in personal development, or want to understand how to overcome mental blocks, this episode is packed with practical information and empowering advice. Jen offers a fresh perspective on how to harness the power of your subconscious mind to live a more fulfilling, authentic life. Tune in and find out how hypnotherapy can help you transform your mindset, heal from past trauma, and unlock your true potential.

If you'd like to learn more about Jen and her work, visit her website at https://www.jenhamilton.coach/
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
=========================== Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================
Connect with me:

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe
...more
52min
October 14, 2024EP 106: Understanding School Avoidance: Legal Rights, Advocacy, and Support for Parents
Send us a text
In this episode of Flip Your Mindset, I sit down with Jayne Demsky, the founder of the School Avoidance Alliance, to explore the challenging issue of school avoidance. Together, we unpack what school avoidance really is, why schools often misinterpret it, and most importantly, what legal rights you have as a parent. Jayne shares practical tips on how to advocate for your child, navigate the special education system with IEPs and 504 plans, and build a collaborative relationship with the school. We also touch on how to emotionally support your child while ensuring they get the education they deserve.

Key Takeaways:

Understanding the difference between school avoidance and truancy
How to effectively work with schools to develop a plan that supports your child
What you need to know about IEPs, 504 plans, and your legal rights under IDEA
Strategies to address anxiety, learning disabilities, and school-related challenges
If you’re a parent dealing with school avoidance or an educator who wants to learn more, this episode is packed with valuable insights and actionable steps to take.

=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
=========================== Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================
Connect with me:

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe
...more
54min
October 07, 2024EP 105: How Trauma Shapes Your Identity and How to Reconnect with Your True Self
Send us a text
In this episode, I sit down with licensed therapist Lisa Pepper Satkin to dive into how trauma impacts our sense of self. Lisa explains how trauma can create self-regulating patterns that may no longer serve us as we grow. Together, we explore what it means to reconnect with your authentic self, and I share my personal approach to helping individuals find their inner voice through self-awareness and visualization techniques.
We also talk about how to quiet the inner critic and access your inner wisdom, offering practical tools to help you rediscover your true self. If you're feeling disconnected or weighed down by past experiences, this conversation is for you.
Watch Episode 1 here: https://youtu.be/rYv8KXpZ_28
Subscribe for weekly episodes: New episodes every Monday!
Key Topics:
How trauma affects identity and behavior patterns
Reconnecting with your authentic self through self-awareness
Visualization techniques for healing and personal growth
Quieting the inner critic and accessing inner wisdom
#TraumaHealing #SelfAwareness #ReconnectingWithYourself #LisaPepperSatkin #MentalHealth #SelfDiscovery
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
=========================== Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================
Connect with me:

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe
...more
27min
September 30, 2024 Ep 104: How to Heal Stress, Anxiety, and Trauma Through Mind-Body Connection | Grant Clark Interview
Send us a text
In this episode of Flip Your Mindset, I sit down with Grant Clark, the founder of Hidden Warrior, to dive into the powerful connection between our minds and bodies. Grant, a certified personal trainer, yoga instructor, and Chiang practitioner, shares how stress, anxiety, and trauma show up in our physical bodies. He explains how our movement patterns reflect past emotional experiences and why deep belly breathing is essential for regulating the stress response.

Grant opens up about his own journey with chronic stress and how it impacted his digestion, immune system, and overall health. We also discuss the importance of addressing both the emotional and physical sides of healing through a collaborative approach. Whether it's practicing daily breathing exercises or understanding how trauma shapes your body, this episode is packed with practical tips for building resilience.

Key Points:

How our bodies store stress and trauma
The connection between movement and past emotional experiences
Techniques like deep breathing to calm your nervous system
The value of a holistic approach to health and well-being
Grant's personal journey of healing and transformation
If you’re ready to explore the mind-body connection on a deeper level, visit Grant’s website https://hidden-warrior.com/ and follow him on social media for more insights!
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
=========================== Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================
Connect with me:

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe
...more
47min
September 23, 2024 Ep 103: Therapy vs Coaching: Ignite Your Life's Mastery | Lisa Pepper-Satkin on Trauma & Success
Send us a text
Discover the transformative power of therapy and coaching with Lisa Pepper-Satkin, a 30-year veteran psychotherapist and executive coach. In this enlightening episode of Flip Your Mindset, host Stacey Urich explores the crucial differences between psychotherapy and coaching.

Learn how to overcome trauma, ignite your life's mastery, and achieve your wildest dreams. Pepper-Satkin shares insights on confidentiality, ethical practices, and innovative approaches to personal growth. Whether you're considering therapy, coaching, or both, this conversation offers valuable guidance for your journey to self-discovery and success.

Learn more about Lisa here: https://www.lisapeppersatkin.com/

#TherapyVsCoaching #TraumaRecovery #PersonalGrowth #MindsetShift #ExecutiveCoaching
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
=========================== Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================
Connect with me:

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe
...more
26min
September 16, 2024 Ep 102: Rewiring Pain: How Pain Reprocessing Can Transform Chronic Migraines
Send us a text
Discover the revolutionary approach of pain reprocessing with expert Betsy Jensen in this eye-opening episode of Flip Your Mindset. Learn how chronic migraines and persistent pain can be addressed by understanding the intricate mind-body connection. Betsy shares powerful insights on breaking the pain-fear cycle, the impact of emotions on physical sensations, and real-life success stories of overcoming debilitating pain.

From the science behind pain signals to practical techniques for reframing your relationship with pain, this episode offers hope and actionable strategies for those struggling with chronic pain.

Tune in to unlock the potential of your mind in healing your body and transforming your approach to pain management
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
=========================== Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================
Connect with me:

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe
...more
28min

FAQs about Flip Your Mindset:

How many episodes does Flip Your Mindset have?

The podcast currently has 174 episodes available.